Struggling
Hello everyone. I’ve been struggling with waking up mad and irritated and am having a hard time getting over it. It takes half the day. So I’m doing my own thing away from family and friends for that time.
@asteroidocean29
If waking up mad are you dreaming and the content is aggravating? maybe you just are *** at life and upon waking not happy where you are.....
Are you not getting good sleep and mad because you are tired cranky? perhaps getting to the cause will help.
@asteroidocean29
Hello, ocean,
I most definitely relate to this. I experience mixed episodes and have been in an extremely agitated state myself. Solitude is also my go to, although I did attend my support group last week. Do you think there may be any correlation between your mood and the seasons changing? Any uptick in stressors lately?