UPS AND DOWNS
MikeandIke88
February 17th, 2021
Bipolar is horrible. It drives me crazy. Any tips or tricks out there to help cope ?
smallattentions13
February 18th, 2021
Hi Mike! Sorry to hear you are struggling, but you are not alone, many bipolar people end up being very good at managing moods and being super functional. Although I don’t know where you are at, I am confident that if you were to do certain things you would feel better: have a schedule, go to bed at approx the same time, eat regularly, exercise (even if its only walking or a 15 min HIIT routine) and believe! You can live a better life
