Bipolar depression
Allie0713
March 10th, 2024
Hi I was diagnosed with bipolar about 4 years ago and with medicine I am mostly good. Recently I have been in a depressive episode and I have gotten the urge to self harm. I haven’t self harmed in years and I know it isn’t good for me and isn’t going to help me feel better. What have other people done during depressive episodes to make them feel a little bit better that isn’t harmful?
DevinY
March 11th, 2024
@Allie0713 Hey there hope your having a better day. If your having a episode may I suggest finding someone your close with to vent to? or maybe write it down in a diary or journal. I hope that you don't do that to yourself and that you may stay safe. Not everyday will be a great one but it'll get better someway or another. I hope that everything will get better for you and that you don't have the urge to harm yourself. I wish you the best.
March 11th, 2024
@Allie0713 please don't harm your self but please be wary on this website as it's false advertising they claim to support people like us but they don't well not me, if you want anything about please read my posts before asking any questions.
