Bi polar disorder

@compassionateCar7091 read about mastering your emotions on pinterest and about emotional intelligence on Wikipedia.

@compassionateCar7091 there's a fine line between positive thinking and delusion.....if your whole life is falling apart around you, thinking nice positive thoughts won't change the fact you need to act. And potentially make difficult decisions. The "only positivity" brigade are infact emotionally bypassing and refusing to acknowledge real life. Delusional positivity actually leads to abuse. Say your in a relationship with someone abusive...you could banish all "negative" thoughts....and only think positive..."they don't mean it....they need my help....they do love me"....but those "negative" thoughts are infact trying to alert you to something that needs to change. And quickly