Don't even know......
I don't even know anymore. Lately I've been having a hard time with regulating my emotions. I'm usually pretty good at it, I've been medication free almost a year and a half or so due to $$$$ being tight......I had a nice vacation but even that was a struggle. All I get at home is I'm being irritating etc....NO ONE EVER THOUGHT to even ask me what's wrong or what's going on... so yeah I guess by all means judge me anyway and not bother trying to at LEAST make an attempt to act like you care. It's ALWAYS let's ignore me and say it's my fault for having a bad attitude! WTF I seriously just give up because It doesn't matter, I get crap at home and work......I mean I don't necessarily feel I was 100% with 💊 but I don't understand why suddenly it's so difficult managing everything. Like I just don't understand anymore, the more I try and give I get worse in return! Just feel so defeated and just over everything.
BP2
Rapid Cycling
@LonelyCopper Sad to hear your struggles mate, especially when you mention that you are trying your hardest yet having worse in return. The thing is, perhaps you can try to focus more on yourself instead of other's judgement. It may be hard, but as long as you insist that you are the only one in your life that matters the most to you, you would feel much less struggled. Sometimes emotional depression for no reason might happen to be caused by lack of exercise. That's a personal experience (for having similar issues like yours). You might try getting to run for a few kilos and having cold bath afterwards helpful to your daily emotions. Anyway, keep on going, and soon you would make the situation at least better. have a nice day.
