Power through your lows

Hello my dear Polar bears,

Don’t you want to make it through your low periods, your depression cycles, anxiety pangs quickly.

Unfortunately, these periods take time and it is that way for a reason.

We need to understand the concept of amplitude. The higher your highs the lower your lows. So the more time you spend having fun and energetic activities during your manic episodes, equally intense your lows are going to be.

Equanimity- is something you need to understand. We all need to embrace the lows and give your body enough rest for it to bounce back

Let the disease run its course! Let it happen as this too will pass. When you find the energy finally slowly build up and move up from the lows.

Things to keep in mind:

1. Rest well, let the lows run its course

2. Remember that it’s a phase and it will pass

3. Stack up on energy rich food and pay attention to what you eat.

4. Remember that all your thoughts are not your own, they are grayed out version of your thoughts. Don’t take them seriously.

5. If your mind tells you to commit something that is on the lines hurting yourself, immediately talk to someone and get help you need.

6. When you finally get the energy then you focus on getting better and move towards the positives of life.