Hallucinations
quietTurtle8094
November 4th, 2022
Does anyone know how to cope with visual and auditory hallucinations when you have no one to help?
RarelyCharlie
November 4th, 2022
@quietTurtle8094 Some people I know ( in real life, not at 7 Cups) get medication from their doctor that helps them with visual and auditory hallucinations.
Charlie
blitheSun94
November 16th, 2022
Hello, Turtle,
Something that has really helped me is Cognitive Behavioral Therapy (CBT) practices. You can find podcasts on Spotify. With enough practice you will be able to detect and dismiss distorted thinking. Also be sure to minimize your stress, sleep, drink water, and make self care a priority.
How are you feeling today?
Hope this helps! 💕
