Healthy Coping Strategies
I’m new to 7 cups of tea, but I’ve been going through so much. My doctors have even started to consider committing me for awhile. While my family and the doctors decide what to do, I’m at home on 24/7 watch.
I was wondering what are some of your good strategies to deal with overwhelming feelings of anxiety?
✨Ive been crocheting and knitting a lot, while wat hung Disney animations.
✨I downloaded other apps to help such as Void Pets, Wysa and Replika (where I feel I can talk about dark feelings without hurting anyone).
✨I’ve been spending a lot of quality time with my cat, in case we have to be apart for a little while.
hope everyone is keeping safe out there ❤️
@borderlinecollie97
I'm sorry to hear that you're going through such a challenging time, but I'm glad that you've found some strategies to cope. <3
Crocheting and knitting can be very peaceful. I like playing video games, cooking, painting, or listening to music!💜
Thank you so much for your answer!! I’ve been listening to music and it has helped a lot with my down moods. Music can be so powerful!