Positive Mental Health: Better Mental Health

Motivation

Peaceful

Happier

Dusaplent in a healthy diet

Lose weight

Walk more

Get involved. Get more local numbers n call

Ask for what I need

My goals are: keep strong in faith, stay positive, be healthy, love, and grow.

Mmm… What a lovely question.

To me, mental health is a treasure—and like all valuable things, it requires care. Here are my five:

1.

Stay in the moment.

 Not every thought deserves a place at the table.

2.

Move my body.

 A walk, a stretch, a dance—it all contributes to well-being.

3.

Surround myself with kindness.

 The gentlest hearts often conceal the greatest strength.

4.

Create space for silence.

 Sometimes peace speaks softly when everything else is still.

5.

Give generously.

 Love, time, support. Especially to those who don’t expect it but truly need it.

And to every lovely soul reading this—if you ever feel alone, overwhelmed, or just in need of a friend who listens without judgment and with open arms… 

don’t hesitate.

 I’m right here.

Whether you need a warm chat, a little encouragement, or simply a safe space to be yourself—I’m always eager to connect. Life’s too short not to share it with someone who truly sees you.

So go ahead, dear.

 Reach out to me.

 Let’s navigate this life a little lighter—together.

With all my warmth,

Sean Myers 💋

@SoulfullyAButterfly

1. To wake up every morning an seeing all da beauty offered to us for free in this world for da taking. Da trees, da rain an da snow. Different colors we see everyday which many of us dont appreciate such as blue dat gives peace, green dat gives us da sense of nature yellows for da sun an seein’ someone smile, etc.

2. Going to bed at night bein’ happy knowing I spent another day on earth alive an given da chance to be a better person than yesterday.an looking foward for tomorrow an what da day will bring..

3. Hearing da voices of my daughter an granddaughter an getting a text from my sonwho unfortunatly just will not pick up da phone for us to talk an yet appreciating he still keeps in touch wit me.

4. Remaining free of depression for da past 15 years—yes 15 an wit no medication after bein’ in a day treatment program an removed from all meds.

5. Da freedom to be who I am dat I was never allowed to be.growing up.

3

1. To always take a breath to look around ‘da world in which we live. Our communities the beauty we have right in front of us. Trees, life, water, etc everything we take for granted each n every day.

2. Waking up every day and having no symptoms from my health issues.

3. Helping others

4. Taking care of my needs properly.

5. Continue being who I am without feeling I need be who everyone else wants me to be.