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SoulfullyAButterfly profile picture
How Well Are You Thriving? Assess Your Flourishing
by SoulfullyAButterfly
Last post
 December 26th, 2025
...See more Thank you for joining the Flourishing Challenge! Flourishing is the gold standard for measuring well-being. It is a multi-dimensional concept that refers to the process of making an active effort to pursue key well-being areas such as positive emotion, engagement, relationships, meaning, and accomplishment. We are grateful to have you join us on this journey. Researchers from Harvard University have designed a Flourishing test that helps us assess how much we are flourishing in our lives. Their research and assessment closely relates to 6 main areas: (1) Happiness and Life Satisfaction (2) Mental and Physical Health (3) Meaning and Purpose (4) Character and Virtue (5) Close Social Relationships (6) Financial and Material Stability You can now assess your flourishing levels using Harvard's assessment via 7 Cups here [https://www.7cups.com/assessment/Flourishing] - the results will help you keep track of which areas you are doing well in, as well as areas that you can improve in. The best part is that this current Flourishing Challenge explores all of the above-mentioned areas! We hope your experience at 7 Cups helps you thrive more. You can keep track of your flourishing levels by exploring your personal private timeline (click here [https://www.7cups.com/path/]) and comparing your flourishing level progress - remember, flourishing may have its ups and downs but the key here is to keep doing small things for your overall wellness journey! We will retake the flourishing test throughout this challenge and you can also take it at regular 2-week intervals if you like. This is a glimpse of what the timeline results display looks like: Feel welcome to reflect on your results in this thread. Which flourishing areas are you most looking forward to improving in?
SoulfullyAButterfly profile picture
Answer Editing Requests
by SoulfullyAButterfly
Last post
 October 12th, 2025
...See more Hi everyone, Please use this space to mention the Answer ID for answers that may be approved after editing, and mention any relevant comments!
SoulfullyAButterfly profile picture
Marketing Assistants: New Role Announcement!
by SoulfullyAButterfly
Last post
 August 26th, 2025
...See more Hi everyone, In light of our attempts at scaling up our social media efforts as well as amazing feedback from our CDM trainees and other community users learning and executing great graphics, we would like to invite you to participate in helping us achieve more growth at 7 Cups while gaining experience and being part of a great team! The Marketing Assistant role at 7 Cups will involve social media graphic creation, short writing as well as content generation, event conceptualization and execution, as well as other tasks that will help you build mental health awareness and support by supporting the 7 Cups social media team. At the moment, some focuses we are launching include: * Growth Paths: Join this project-based role and help market the H Prize, the amazing contributions, as well as other growth path related content after the Prize! * Therapy: Help us cover therapist reviews, therapy AMAs, expert insight, therapist-led events, therapist tips, and more. * 7 Cups Academy: Help us promote and showcase the excellent academy programs, their testimonials, academy events, and more. * Other Content Assignments: There is no limit to the number of contributions here! Many ideas to come. Requirements: * Be able to create a minimum of 4 graphics alongside other contributions per month (1/week). * Be available every week for a check-in and communicate any breaks. * Be part of 7 Cups for at least a month before applying as well as have a general feel/feedback about the current social media aesthetic and presentation by 7 Cups. * Be an Assistant for 3 months at a minimum to earn a letter of recommendation, as well as future onboarding to the official 7 Cups social media team. This is a great opportunity to attain experience to showcase on your resume! To sign up for any of these positions, please fill out this form. [https://docs.google.com/forms/d/e/1FAIpQLScDL2URzoyObdTziC0Tv0RfRwPPdPY53wFnyLkPceZsAqwjCw/viewform]
keytofix370 profile picture
Helpful hand. Human interaction
by keytofix370
Last post
 May 5th
...See more It's a unique way of solving problem my mom used to say when someone come in the house why you keep talking to them you better make sure you give them a tea before you start talking interaction and to support someone even some times we my be lazy not to do it it's always worth to do it because you will never know what you can do with your helpful powerful hands. And who you can safe. In life. Just do it...
Hope profile picture
Content Development and Marketing Program 2025 (ON HOLD)
by Hope
Last post
 April 12th
...See more Please note: We are currently not accepting new applications for this program.  Hi everyone! This post offers some basic information about the Content Development and Marketing (CDM) program. CDM is part of 7 Cups Academy.  Why join CDM? * Master Content Crafting: Learn industry best practices for writing, research, and SEO to create impactful content that resonates with your audience. * Become a Social Media Strategist: Discover effective strategies to promote your content across platforms and boost engagement. * Build a Portfolio with Impact: Gain hands-on experience by developing content published on 7 Cups, adding valuable pieces to your professional portfolio. * Thrive in a Supportive Community: Connect with like-minded individuals and receive personalized guidance from experienced mentors. * Flexible Learning: This program allows you to learn at your own pace, with a default duration of 12 weeks "Completing the program was a game-changer! You learn rapidly and get to use your new skills on your assignments right away. This course is a must for mastering social media marketing! I had great support from other 7 Cups listeners. I could not recommend this course enough!" - babyangel (Content Development and Marketing Program Graduate)  "This program allowed me to get a great base knowledge of content developing and marketing in social media. I really appreciated the support shown by my mentors and loved the creative projects. So honoured and grateful for the opportunity to go through this learning experience." - broadfemmelovelive (Content Development and Marketing Program Graduate)  Who is the program for? * Aspiring content creators or social media managers. * Individuals interested in content creation on mental health related topics * Anyone who wishes to learn content creation and/or marketing.  * Users interested in starting freelance opportunities for content or graphic creation * Users interested in joining Content domain roles at 7 Cups * Users interested in marketing their own business/content. * Users interested in learning about effective mental health research and social media conversations. * Psychology students with a passion for research and writing. * Anyone interested in breaking mental health stigma through research, writing, and social media usage. What does the program offer? * In-depth content and marketing development guide/lessons * Hands-On Activities * Mentor Feedback * Expert Support * Practical Experience leading to on-site publication  * Usage of graphics — Creator Portfolio building on-site Key content learned in the program: * How to promote content using social media * Social media graphic tips * Social media outreach and support * Writing best practices * SEO and ranking tips such as Google’s EAT factors * Headlining and sub headlining content * Effective writer biography writing * Content auditing and review Requirements to join the program:  Listeners: Be a listener for 2 weeks with at least 10 1-on-1 chats. Members: Be a member of the 7 Cups community for at least 1 month. Minimum of 3 hours per week time commitment required for a duration of 8 weeks or more (if you choose a longer duration or ask for an extension) 📱Please apply here!  [https://docs.google.com/forms/d/e/1FAIpQLSdGEJKlio46Vu6_cQNn7a0h2tLAiOYe-UhW_6usG-yZUWYHDA/viewform]
SoulfullyAButterfly profile picture
1) Introduction to Content and Marketing at 7 Cups
by SoulfullyAButterfly
Last post
 March 18th
...See more 7 Cups currently has separate dedicated teams that focus on both Content and Marketing. This discussion outlines both teams and provides an overview of their current focus. (A) Content Volunteer Team The Content Volunteer Team was relaunched and redesigned in 2020 and is led by @SoulfullyAButterfly - more information including an application can be found here [https://www.7cups.com/forum/SiteUpdates_100/SoulfullyAButterflysContentGarden_2136/ApplytotheContentVolunteerTeam2021_252130/] Focus: The team works to improve site content in the following areas: (i) Questions and Answers (Q&A Pages): [https://www.7cups.com/qa/] Quality answers are researched and written in light of search engine optimization (SEO) and other best practices to ensure that the community gets verified, valuable information in response to common mental health questions and concerns. These answers are considered “short tasks” as they involve quicker content production. (ii) Expert Mental Health News and Advice Section [https://www.7cups.com/experts/]: Existing, published articles are reviewed to ensure up-to-date information, quality length, expert verified facts and other important topic categories by editors. In addition, fresh content is produced for: (iii) Expert Mental Health News and Advice Section [https://www.7cups.com/experts/]: Alongside fresh content provided by experts, the team works to research and produce relevant fresh content articles that help boost information and awareness related to the categories that 7 Cups offers expertise in. Writers are welcome to collaborate with experts to publish co-authored articles or produce content individually to be published under the 7 Cups Community Account. (iv) All other Content Needs: The team is ready to tackle and undertake content tasks that may come up as other needs. These content assignments can relate to listener guides, upcoming growth path playlists, improvement and support of online therapy-related information as well as many other possibilities! (B) Social Media: Marketing Assistants The Marketing Assistants role was added to 7 Cups at the end of 2021.  Focus: The Marketing Assistant role at 7 Cups involves social media graphic creation, short writing as well as content generation, event conceptualization and execution, as well as other tasks that will help you build mental health awareness and support by supporting the 7 Cups social media team. The team currently has one track with a focus on: (i) Creating a minimum of 4 graphics/month (around 1/week) (ii) Generating video content where interested Further information, including an application, can be found here [https://www.7cups.com/forum/content/MarketingAssistants_2345/MarketingAssistantsNewRoleAnnouncement_267473/] Other Social Media Platforms for Content: In the meantime, 7 Cups has official accounts on social media platforms that are run by community admins. Students of this current course as well as the Content Team will prospectively add to these content and content marketing efforts! Find and follow the 7 Cups Official Accounts on Social Media: Insta.gram - @7Cups [https://www.instagram.com/7cups/] ​| Twitter - @7Cups [https://twitter.com/7cups] & @7CupsTeen [https://twitter.com/7CupsTeen] | Face.book - 7CupsOfTea [https://www.facebook.com/7CupsOfTea/] | YouTube - @7CupsCommunity [https://www.youtube.com/channel/UCYsco2bYgzQzUsLnaO899Qg] Question for Discussion: Which current area of the Content or Marketing focus at 7 Cups interests you the most? Please feel welcome to share your reasons. - Note: If you intend to use Artificial Intelligence tools to help you fulfill any of the program’s requirements or electives, you are expected to adhere to our AI policy. You can read more about it here. [https://www.7cups.com/forum/academy/AnnouncementsandUpdates_2197/7CupsAcademysAIPolicy_326219/] ------------------------- 📌This post is brought to you by the Content Development and Marketing Team. You can find information on the program here.  [https://www.7cups.com/forum/ContentVolunteerTeam_198/CDMAnnouncementsandUpdates_2194/ContentDevelopmentandMarketingProgram2024_325507/]
keytofix370 profile picture
Words is bigger than the picture
by keytofix370
Last post
 January 25th
...See more I have a good day today I visit my friend so when I visited her I didn't see her almost 2 months we always have a great connection why you in the middle of the conversation she was talking so fast and I asked her slow downwhy you talking so fas Today what she said I'm glad to see you I didn't speak to nobody almost 1 month I respect her that showed me highly when you don't talk to nobody how you can get excited when you start talking to someone it's better than anything also helps you. growth ....
SoulfullyAButterfly profile picture
9) Getting Ready to Write: Content Categories and Topic Selection
by SoulfullyAButterfly
Last post
 December 31st, 2025
...See more In this discussion, we will understand an overview of the current focus of content at 7 Cups through content categories as well as topics of interest for current and prospective content development. Current Article Topics at 7 Cups can be found here [https://www.7cups.com/experts/catalog/topics/] In addition, the content focus areas (alongside some ideas of sub-areas that can be focused on) include: * Depression (signs and symptoms, postpartum depression, seasonal depression, other types, causes, treatment, supporting someone with depression). * Anxiety (symptoms, social, separation or other types, causes, treatment, role of meditation, other coping skills) * Phobias (definition, types, most common, rare, coping) * PTSD (meaning, symptoms, types, therapies, causes, awareness, coping) * Sleeping Disorders (symptoms, types, effects of deprivation, causes, coping, relationship of sleep and mental health) * Eating Disorders (signs, types, causes, treatments, how to stop binge eating, statistics, recovery) * OCD (meaning, symptoms, causes, types, thoughts, personality disorder) * Schizophrenia (types of symptoms, causes, treatments, early signs, risk factors, prevalence statistics) * Substance Abuse (definition, symptoms, effects, causes, risk factors, treatment) * Physical Abuse (signs, effects, types) * Emotional Abuse (signs, emotionally abusive relationships, parents, cycle, effects, role of gaslighting, types, healing) * Sexual Abuse (signs, types, effects, survivor stories) * Family (family therapy, family signs, family conflicts and resolutions) * Couples (couples therapy, counseling, exercises) * Sexual Disorders (sexual disorder information, therapies) * Addictions (symptoms, types, treatment, how to break an addiction) * Child and Adolescent (social media, substance abuse, anxiety, how to help teens) * LGBT (counseling, support, coping with unsupportive people, coming out) * COVID-19 (social distancing, loneliness, job loss, financial stress, coping) * Maternal (postpartum depression, anxiety, maternal mental health) * Coping Skills * Stress (symptoms, management, coping) * Relationships (symptoms of toxic or unsupportive relationships, leaving a relationship, coping with breakups) * Parenting (single parents, foster parents, parenting stress) * Grief and Loss (types, symptoms, stages, coping) * ADHD (symptoms, causes, statistics) * Autism (signs, causes, awareness, types, coping) * Self-Esteem (signs, how to boost, affirmations, activities) * CBT (definition, techniques, CBT for X (any) conditions) * BIPOC (mental health, racism, stigma, coping) Activity Congratulations! We have discussed all the essential elements towards developing content with quality, as well as learned about marketing that content to help ensure it is delivered to help people. In this activity, you are to select the topic for your first article to be prospectively published at 7 Cups! To do so, please review all our discussions on best practices, as well as the content Focus Areas  [https://www.7cups.com/forum/ContentVolunteerTeam_198/ContentDevelopmentandMarketingProgramCDM_2192/9ContentCategoriesandTopicsofInterestat7Cups_240411/]at 7 Cups. Use your own interests (topics can be slightly different from the focus areas), as well as the headlining guidelines we discussed, to formulate a Topic Title for your work. This title can be slightly edited later if needed but will be for your first article. * Submit your selected Title for approval before writing your first article, through this form. [https://docs.google.com/forms/d/e/1FAIpQLSeD94L7U80BYaN89NuwALAo07YtzKZZ6jqxcUNtwIobjTnKbQ/viewform] * A mentor will reach out to you and inform you about your topic approval status. If you do not hear back in around 2 days, please contact @Clarisse29 * You will get one week to write your article after the topic is approved, so please keep a reminder for the deadline and reach out to us if you need support during this time. Please note the same form above will be used to submit the article. ------------------------- 📌This post is brought to you by the Content Development and Marketing Team. You can find information on the program here.  [https://www.7cups.com/forum/ContentVolunteerTeam_198/CDMAnnouncementsandUpdates_2194/ContentDevelopmentandMarketingProgram2024_325507/]
SoulfullyAButterfly profile picture
10) About the Writer: Writing Effective Writer Biographies
by SoulfullyAButterfly
Last post
 December 30th, 2025
...See more As discussed before, incorporating EAT [https://www.7cups.com/forum/content/March2025UpdatedCDMProgram_2683/6WritingwithExpertiseAuthorityandTrust_348127/] helps enhance content quality and helps more people discover the developed content. Apart from ensuring EAT within our content, we need to ensure that we have effective writer biographies that support the developed content. In this discussion, we will understand how to ensure effective writer biographies through applying EAT and other best practices. * Expertise * When considering the expertise factor for author biographies, expertise refers to the credentials or experience the author has. * Medical content is best supported/expertised through medical professionals, for example, and similarly, relevant experience or education qualifies as expertise. * However, if one does not have a degree, expertise can be demonstrated through lived experience or other ways. For example, being an active listener for 7 Cups for 3 years does demonstrate expertise in listening and supporting mental health concerns. Note: To keep up with the Expertise factor’s need, 7 Cups currently either pairs content writers with experts and content is published through the expert profile with the writer biography contained at the end of the co-authored article, or publishes writer works through a shared account called “7 Cups Community, Global Support [https://www.7cups.com/experts/@7-cups-community]” - the biography of this account is optimized to reflect EAT. * Authoritativeness * Authority in terms of an author biography refers to the number of citations the author has. This includes their publications and other published content, as well as any reviews or things that show the impact or quality of their work. * Trust * Trust is also determined by an author’s citations - trusted authors have published content for websites and publications that score high on EAT factors. * Trust is also established through the quality of an author’s content. Activity Using the factors discussed above, write a biography for your prospective articles at 7 Cups. Feel welcome to include your real name/pseudonym or first name - anything you are comfortable with being prospectively published! After you have written the brief paragraph-form biography, point out what parts of the biography highlight each of the EAT factors. Respond to at least one other trainee’s biography and comment your feedback for improvement. Bonus (Optional): Consider starting a 7 Cups creator portfolio here [https://www.7cups.com/forum/ContentVolunteerTeam_198/CreatorPortfolios_2227/]! ------------------------- 📌This post is brought to you by the Content Development and Marketing Team. You can find information on the program here.  [https://www.7cups.com/forum/ContentVolunteerTeam_198/CDMAnnouncementsandUpdates_2194/ContentDevelopmentandMarketingProgram2024_325507/]
SoulfullyAButterfly profile picture
How Well Are You Thriving? Assess Your Flourishing
by SoulfullyAButterfly
Last post
 December 26th, 2025
...See more Thank you for joining the Flourishing Challenge! Flourishing is the gold standard for measuring well-being. It is a multi-dimensional concept that refers to the process of making an active effort to pursue key well-being areas such as positive emotion, engagement, relationships, meaning, and accomplishment. We are grateful to have you join us on this journey. Researchers from Harvard University have designed a Flourishing test that helps us assess how much we are flourishing in our lives. Their research and assessment closely relates to 6 main areas: (1) Happiness and Life Satisfaction (2) Mental and Physical Health (3) Meaning and Purpose (4) Character and Virtue (5) Close Social Relationships (6) Financial and Material Stability You can now assess your flourishing levels using Harvard's assessment via 7 Cups here [https://www.7cups.com/assessment/Flourishing] - the results will help you keep track of which areas you are doing well in, as well as areas that you can improve in. The best part is that this current Flourishing Challenge explores all of the above-mentioned areas! We hope your experience at 7 Cups helps you thrive more. You can keep track of your flourishing levels by exploring your personal private timeline (click here [https://www.7cups.com/path/]) and comparing your flourishing level progress - remember, flourishing may have its ups and downs but the key here is to keep doing small things for your overall wellness journey! We will retake the flourishing test throughout this challenge and you can also take it at regular 2-week intervals if you like. This is a glimpse of what the timeline results display looks like: Feel welcome to reflect on your results in this thread. Which flourishing areas are you most looking forward to improving in?
SoulfullyAButterfly profile picture
8) Headlining and Sub-Headlining Effective Content Pieces
by SoulfullyAButterfly
Last post
 December 22nd, 2025
...See more Article titles (headlines), as well as subheadlines, are one of the first things a reader reads. In this discussion, we will understand effective strategies to write headline titles as well as subheadlines to these titles. Some general tips include: * Avoid long article titles: try to fit the title within 62 characters or limit it to 5-7 words. * Consider using “What”, “Why”, “How”, or “When” as these are catchy and add to curiosity. * Use Numbers - numbers ensure the availability of organized information and are generally liked: using Odd Numbers in the title has helped in terms of SEO. Remember to write the number itself (5 instead of five). * To add specificity, consider using “the” before the number. * Provide an answer to why people should click and read your content: words like “tips”, “strategies”, “facts”, “reasons” all help provide a rationale. * Include the word “Guide” where applicable. * Consider using emotional adjectives that describe the topic. For example, “essential”, “free” etc. * Consider outlining Negative aspects - spin this to meet mental health content goals. For example, The 5 Essential Things You Did Not Know About Depression. * Use common words to ensure people understand and grasp the topic while finding the title simple * Consider using a “Things I Wish I Had Known” approach to content if applicable. How to test your headline as being unique: Copy and paste your headline with quotation marks into the Google search bar. (e.g. “The 5 Essential Things You Did Not Know About Depression”) - if the results come back as “no results found”, your headline is unique! Helpful Resource: Useful Title Capitalization Tool [https://capitalizemytitle.com/] Note: The bottom line to success in terms of marketing and content is to ensure that your content body reflects the great headline/title. It might be worth considering writing final titles after the content body. Subheadlines: Effective subheadlines summarize the content body while also linking it to the title. Activity Using the knowledge attained through this discussion, propose a new article title as well as a subheadline for this [https://www.7cups.com/experts/article/powerful-ways-to-improve-your-body-image] published article at 7 Cups. Reply to at least one other trainee’s response and share your feedback with them ------------------------- 📌This post is brought to you by the Content Development and Marketing Team. You can find information on the program here.  [https://www.7cups.com/forum/ContentVolunteerTeam_198/CDMAnnouncementsandUpdates_2194/ContentDevelopmentandMarketingProgram2024_325507/]
keytofix370 profile picture
The job of the life of mental health we are not alone
by keytofix370
Last post
 November 24th, 2025
...See more Gratitude is powerful thing in life I enjoy that baby morning sometimes I forget and I remember the middle of the day and I give my giving gratitude and good friend to talk to sometimes sometimes they can be stranger but they also have message to heal you I appreciate those things It did help me a long run hello everybody I love you guys I'm here for you guys be good
Clarisse29 profile picture
AMA: Content Development and Marketing
by Clarisse29
Last post
 November 10th, 2025
...See more AMA: Content Development and Marketing Hello everyone, Please join me in Ask Me Anything (AMA) session for Content Development and Marketing (CDM) program: 📌 Who: Adult Members and Listeners are welcome to attend the session. 📌 When: Monday, September 20th, 2021, 1.30 AM EDT, check your time conversion here [https://rarelycharlie.github.io/7cupstime] 📌 Where: 7 Cups Academy Room The session is also open to current trainees for inquiries. 🖊 [https://www.7cups.com/forum/SiteUpdates_100/SoulfullyAButterflysContentGarden_2136/7CupsAcademyContentDevelopmentandMarketingCDMProgram_236685/1/] info, requirements and application for CDM program [https://www.7cups.com/forum/SiteUpdates_100/SoulfullyAButterflysContentGarden_2136/7CupsAcademyContentDevelopmentandMarketingCDMProgram_236685/1/] 🖊 Do you have questions but the above schedule does not work for you? Feel free to respond below with any questions you may have, and I will be happy to assist you. See you soon! 😊
SoulfullyAButterfly profile picture
3) Q&A Practice Activity
by SoulfullyAButterfly
Last post
 October 28th, 2025
...See more This activity will help you practice your content writing and keyword research skills while also allowing you to provide support to others. Reminders * You need to write a minimum of 150 characters and 100 words. * Avoid plagiarism. * Use professional and appropriate language. * If comfortable, you can add a personal anecdote to help add meaning to your answer. However, avoid turning the answer to just your account or an entire focus on your experience. * Be empathetic and consider using active listening skills to help not only answer their question but their feelings - this adds connection and meaning to your answer, as well as identifies understanding, which can lead to trust. * Answers should be related to the question and must contain tips or approaches to help deal with the question/situation instead of vague responses, even if positive. * 7 Cups is based on avoiding direct advice, this is because we do not know the complete scenario or situation a person may be facing. Keeping that in mind, avoid giving answers that provide one possible “solution” - a good tip is to consider encompassing all possible outcomes or more than one thing the person can try. Instructions: 1) Use this Q&A Practice Dashboard [https://docs.google.com/spreadsheets/d/1PX9YbBPLferQzAzGcA-zjqlDf_4dx726ahynGHOVI90/edit?usp=sharing] and pick any 5 Questions to answer. Focus on the question for now and work on your answer(s). 2) In this thread, post the Question IDs, Questions, and Your Answers in a single comment. 3) Additionally, use the links on the Dashboard to submit your answers for publishing on 7 Cups. You will receive a notification once your answer is successfully approved/published. ------------------------- 📌This post is brought to you by the Content Development and Marketing Team. You can find information on the program here.  [https://www.7cups.com/forum/ContentVolunteerTeam_198/CDMAnnouncementsandUpdates_2194/ContentDevelopmentandMarketingProgram2024_325507/]
SoulfullyAButterfly profile picture
2) Community Questions and Answers - The Basis of Mental Health Awareness and Support
by SoulfullyAButterfly
Last post
 October 26th, 2025
...See more As previously introduced, the Questions and Answers Pages  [https://www.7cups.com/qa/]at 7 Cups offer a wide range of quality-based answers to common mental health questions Questions and Answers are available for 38 main categories, ranging from General Mental Health, Disabilities, Managing Emotions, Loneliness, Grief, Recovery, Student Life, Work Stress, and many more! Through this directory of available knowledge, awareness, and support, 7 Cups is equipped with answers to the common questions and concerns people have. Most of these Questions and Answers are featured in search engine results due to the value of the content they contain. The main community Questions and Answers Page offers a recent questions section as well as a section containing the most answered questions. All 7 Cups users are invited to search for or ask new questions through the main page. Community users can also participate in this area by submitting their answers, which are reviewed by a team for quality and other important requirements. Through this discussion, we will discuss the basic requirements needed to research as well as write quality answers for the Question and Answer Pages. Additionally, we will optimize the drafted answers in light of certain guidelines. (i) Basic Research and Writing Requirements: When writing answers to community questions, keep in mind these tips: * You need to write a minimum of 150 characters and 100 words. * If research is needed to guide your answer, consider only learning about the topic and avoid direct copy/pasting researched tips, advice, or information. * Consider verifying the information or facts through at least 2 reliable sources. * When researching possible answers or things the person can benefit from, consider their circumstances and if the tip is do-able and generally applicable. * Avoid plagiarism. * Use professional and appropriate language. * If comfortable, you can add a personal anecdote to help add meaning to your answer. However, avoid turning the answer to just your account or an entire focus on your experience. * Be empathetic and consider using active listening skills to help not only answer their question but their feelings - this adds connection and meaning to your answer, as well as identifies understanding, which can lead to trust. * Answers should be related to the question and must contain tips or approaches to help deal with the question/situation instead of vague responses, even if positive. * 7 Cups is based on avoiding direct advice, this is because we do not know the complete scenario or situation a person may be facing. Keeping that in mind, avoid giving answers that provide one possible “solution” - a good tip is to consider encompassing all possible outcomes or more than one thing the person can try. (ii) Ensuring Optimized Answers: Although the above requirements and tips help deliver a great answer, further optimization of drafted answers can help ensure their quality. At 7 Cups, the Content Team uses researched and identified important keywords to guide their research and the writing process to result in optimized content as answers to community questions. In this regard, the basic tips/requirements involved are: * Ensure answers have at least 8 to 10 sentences. * Ensure the usage/incorporation of the maximum number or all of the provided keywords that can relate to the topic. What are Keywords? Generally, keywords can be thought of as terms or phrases that describe a piece of content. Related keywords are supporting keywords that can help further describe or expand on that initial content. For example, for the keyword “anxiety”, related keywords can be “anxiety symptoms” or “anxiety treatments”. Keywords help with search engine marketing and hence are an important part of SEO strategies. A simple strategy to find keywords is to look for Google Related Searches. These related searches are searches that relate to your term. For instance, a Google Related Search for “anxiety symptoms” is “what is anxiety” - using this insight, you can consider including this phrase alongside a brief category of your content outline to help strengthen the optimization of your content. For other free tools to help with keyword research, you can visit this [https://www.wordstream.com/blog/ws/2013/09/18/best-keyword-research-tools] external link. How to Use AI/ChatGPT for Keyword Research Note: This method has its limitations but can help us when we are new to a topic we are writing about or need new ideas/angles for existing knowledge. Here are a few prompts: * For very basic information about the topic: "List the most popular keywords related to X"  * For specific keyword phrases: "List the top 5 most popular long tail keywords for the topic X" * To explore sub-topics within your article or for new articles: "What are the most popular sub-topics for X topic?" You can also give it a sub-topic you have already outlined for more specificity. For further exploration on how to best make use of AI tools for keyword research/planning read this [https://delante.co/how-to-use-chatgpt-for-keyword-research/] article. Activity Review this Sample Optimized Answer: Question: How do paper bags help with panic attacks? [https://www.7cups.com/qa-panic-attacks-13/how-do-paper-bags-help-with-panic-attacks-129/] Provided Keywords: asthma attack, heart attacks, asthma, problems, brown paper bag, medical conditions, hyperventilation syndrome, mouth, respiratory alkalosis, common causes, chest pain, benefit, stress, medications Approved, Optimized Answer: While panic attacks might mimic the symptoms of heart attacks, they can be caused by several other problems and medical conditions. These include feeling stressed or facing medical conditions such as asthma attacks, hyperventilation syndrome, or even respiratory alkalosis. Although the common causes may differ, common symptoms include chest pain. Deep breathing through the mouth or by using a brown paper bag has its benefits, as it aids in the restoration of the loss of carbon dioxide in the blood during the panic attack. Notes: The question was general, requiring general research-based knowledge on the process of using paper bags for panic attacks. As the keywords were essentially covered, note that this answer does not have 8-10 sentences, but further supporting information or even a personal anecdote can be added. AI based Research: Prompt used "I am working on writing a supportive answer to the mental health question "how do paper bags help with anxiety". what are some popular keywords i can use to help" Responses: Core Keywords: Paper bag breathing, Anxiety relief technique, Panic attack help, Calm breathing exercises, Hyperventilation treatment, Grounding techniques for anxiety, Controlled breathing for stress. Long-Tail Keywords (More Specific & Conversational): Best ways to calm down during an anxiety attack. Related Psychological & Physiological Terms: Autonomic nervous system and panic attacks. The following activity will help you put your attained knowledge to practice. Please write an optimized answer to the following community question, in light of the provided keywords as well as your own keyword research (either manually or using AI). In addition, you are required to reply to at least one other student’s answer by identifying at least 3 strengths (things done correctly as per discussed guidelines) as well as at least 1 tip for improving the answer. When responding to this post, share how your own keyword research went and what your own keywords were. Note: You are welcome to click the question link and submit your written answer for community publication once done as this is an existing question! Please do not forget to personally save your activity answers as well as your reply to another user’s answer (recommended on Google Doc or other means) as you will be asked to share this at a later date. Question: What to do when you feel you are not good enough for someone? [https://www.7cups.com/qa-breakups-21/what-to-do-when-you-feel-you-are-not-good-enough-for-someone-5982/] Provided Keywords: parents, partner, self-esteem, social media, self-worth, good news, best way, first step, human beings, children, therapy, self-love, family members, better person, good time, good luck, inner critic, self-doubt, negative self-talk, real reason, whole life, amazing person, self-confidence, voice, right thing, healthy relationship, great things, information, communication, end of the day Bonus: Want to put your knowledge to test? Consider joining the Question and Answer (Q&A) Approval Team here and earn cheers for helping approve community answer submissions. You will be using the above knowledge as well as reminders on what makes a good answer. For more information, click here [https://www.7cups.com/forum/ContentVolunteerTeam_198/QAApprovalTeam2021_2257/JointheQuestionandAnswerQAApprovalTeam2021Relaunch_251179/] ------------------------- 📌This post is brought to you by the Content Development and Marketing Team. You can find information on the program here.  [https://www.7cups.com/forum/ContentVolunteerTeam_198/CDMAnnouncementsandUpdates_2194/ContentDevelopmentandMarketingProgram2024_325507/]
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