Daily Check in For March 9th 2022
1. How are you feeling today?
2. What are some good coping skills you use when you're feeling depressed
3. If you could go anywhere in the world who would be the one person you bring with you?
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@kindcherry2
1. How are you feeling today?
Feeling numb. Had a fall out with family and I think I'll be quite alone at times. It was a needed step as I'm trying to figure things out.
2. What are some good coping skills you use when you're feeling depressed
Listening to music, especially at times when you down with the blues 😌
And also it helps when you forgive yourself the things you couldn't do at the moment, like a planned out day or the things you have to go through with. Sending cheers even if today is not a good day🌻.
3. If you could go anywhere in the world who would be the one person you bring with you?
My best mate. See you in the future~
@Adeline12345
1. How are you feeling today?
Hey Adeline,
I'm sorry to hear you're feeling numb and are having struggles with family. It's okay to be figuring things out. Yes listening to music is a good coping skill for sure. Yes it does help you to forgive yourself that you couldn't do in the moment. I'm glad you're having positivity and there are better days coming. i'm glad you'd bring your best mate with you.
Hope you have a good day!
@kindcherry2
Thank youu 🥺
@kindcherry2
1. How are you feeling today? OK.
2. What are some good coping skills you use when you're feeling depressed.
3. If you could go anywhere in the world who would be the one person you bring with you? My girlfriend.
It is nice to see you again! I hope that things are going well.@Offmytrack
@bestVase7265 It is really nice when I see my girlfriend.
I bet that it makes you smile and gives you peace.
@Offmytrack
@bestVase7265 Yes, it does.
@kindcherry2
1. I am not feeling well at all . Have been pondering to fix an appointment with a new psychiatrist and try it out , but just so pessimistic and hopeless about whether it will help me or not .My life situation is just miserable .
2. Coping skills : listening to music , sleeping .
3. Currently i haven't found a person i would bring with me . :(
@calmsoulmeet
Hey Meet,
I'm sorry to hear you're not feeling well. If you want to try for your new appointment go ahead esepcially if you think it would be beneficial. i understand not being sure about what the outcomes will be. But the only way to find out is to try it. Both of those coping skills can be good as long as you don't over do it. I'm sorry to hear you haven't found a person I'm sure you will find one soon enough. Take care
@kindcherry2
thanks a lot !
I still think that the new psychiatrist is going to turn things around for you. You just need a new approach. Keep us updated. @calmsoulmeet
@bestVase7265
Sure , lets see how things pan out .
Hope u have been well .
I have been fine. Have you been able to call the new office yet?@calmsoulmeet
@bestVase7265
new office as in new psychiatrist ?
I still haven't yet taken any action towards fixing a meeting with new doc . May be this week I surely will .
You can do this. Remember that for the moment it is just a phone call. You will feel a bit better in taking that step. @calmsoulmeet
hello :)
1: right now… idk tbh. im okay but not okay so..
2: listening to music, talking it out, sleeping, being by myself.
3: my brother or my bf
So sorry that life isn't feeling all that great. Did you want to tell us more?@lifeiskindaweird
@kindcherry2
1. I'm not doing well. Today feels really wrong. Or maybe I feel really wrong. Either way, it doesn't seem like a good thing.
2. I do all of the above. If it's depression, I usually keep myself busy on things. Depression can eventually pass, I just can't let it bog me down the entire time. Of course, it isn't always as easy as that. I have to get creative and mix it up. The worst thing about depression is that all of your coping skills can feel really useless.
3. I don't think that the person I'd want to bring would want to go... I could be wrong.
I feel sad and upset with myself today. Something happened at work that ruined my day and I can’t stop thinking and worrying about it. Then I’m mad at myself for not being able to move on. I’m also just so tired and physically sick. I don’t even remember what it is like to be at 100% anymore. I feel like I’ll never have that again.
- I am fighting to remain composed but it is exhausting trying to keep the tears in.
- I play video games or listen to gospel.
@turquoiseSailboat9608
Hey Boat,
I understand fighting this exhausting is hard. 7 cups is here for you if you ever need to talk. Bottling up things isn't good. But I know sometimes that feels like like it is our only choice. We all deserve to have someone to talk to during these troubling times. Listening to music and playing video games seem iike great coping skills to keep you distracted from your thoughts.