Depression Support Check-In: August 24th - September 5th, 2021
So here goes nothing:
1) How are you doing? Anything you would like to share with us?
2) What are the triggers that usually triggered your depression? (feel free to not answer this if you're uncomfortable)
3) What is one thing that can instantly make your day better?
That's it for today. i hope all of you will be having better days ahead. We care about you so much. Thanks for attending this check-in. I'm looking forward to meet all of you someday soon again ^^
Until then, take care and stay safe :)
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@kdsyahirah
How are things?@philosophicalJackfruit7760
@kdsyahirah
1) I'm during pretty good, currently in writing club! ^^
2) School counselor offices. I just transferred schools and the counselor wanted to talk to me to introduce me, but as soon as I entered her office, I pretty much was slapped in the face with a panic attack.
3) Webtoons always suddenly absorb me into their cute or horrific worlds, which calms me down a lot and makes me happy. :P
Counselors' offices cause lots of people to panic. What did you do to cope?@AlwaysSecondGuessing
Today I'm feeling hopeful. I feel like things are getting better (even if it's going slow). I feel like today is going to be a good day.
That is great! Things do go slow, but they also do improve. One step at a time. @NightmareSpider
1.I’m doing okay today. I finally got hired at a restaurant that my friend works at so I’m feeling accomplished. I am a bit worried that it could interfere with my school work or my mental health. But I feel like this a good step forward for my growth and getting out of my comfort zone.
2. I’m not sure if this counts as a trigger but I think I need to stay off social media more because it really makes me feel like I’m not living my life like I should be. This usually happens on the weekends, because I feel like I should be going out and hanging out with people instead of staying at home. I would like to go out sometimes but my friends are usually too busy. I see them posting on social media having fun and I feel left out and forgetten about sometimes. I’m not sure if this is something childish to complain about but it happens.
3.One thing that can instantly make me feel better is listening to my favorite music or watching one my comfort shows.
It is great that you have a job. It will push you in new ways that can really help you grow.
It is perfectly natural to be disappointed when friends do things without us. I do my best to put it to the side, just like you are doing. Then I keep inviting them to do things with me. It helps a little. @Capricorncom
1) How are you doing? Anything you would like to share with us?
I'm not doing well. My mother just told me about how my younger sister has been homeless for nearly a month, that she had been kicked out of her own apartment by her boyfriend who has also been appearing in the only safe areas she can find to sleep with her little dog, forcing her to find other places to go. My mother has been allowing her to come in and use the shower, to sleep there at night for the last few days, but can't let her dog inside of the apartment because it could get my mother kicked out of her own place.
And after she told me all this she added "Didn't you know?"
I had to grit my teeth and remember that my job during these calls and interactions is to remain kind and positive, so I told her that no one told me anything and left it at that...though I did have several moments where I thought about my poor sister and her little dog, how it wasn't likely going she was going to file a restraining order against her boyfriend.
I haven't heard from my younger sister in awhile, and my mom knows this because we spoke about it recently. Then I had to steer the conversation away from the things that neither of us could change, and we spoke about how she hasn't smoked cigarettes in six days.
I paced all over my apartment in the dark because she'd first called me as the sun was just starting to set and I wasn't going to turn on the lights. I paced in the heat while making forced small talk and chitchatting as I periodically had to press my free hand against my face or my eyes and force back emotions I couldn't deal with at that moment since my mother needed me to talk to her about anything but what she just brought up.
So I did that. Then I got off the phone and texted my best friend about the news that was dumped in my lap. I'm still very upset, and I'm trying to take the advice I gave my mom about how it's useless to feel angry or upset about the situation since it wasn't my fault, but I'm so angry! If I'm lucky I'll get to sleep before midnight, but I doubt its going to be comfortable or dreamless.
2) What are the triggers that usually triggered your depression? (feel free to not answer this if you're uncomfortable)
When things fail. When things go wrong. Bad news that I can do absolutely nothing about. I've even stopped watching the news because all of it is bad.
Everything is going wrong at this moment, so I know that this is going to make my depression worse. And tomorrow I'm going to have to text my mother with all of this stuff in my head and focus on being a well of positivity for her, because she's working so hard to quit smoking and I'm not going to let my depression or sadness be the thing that ruins everything.
3) What is one thing that can instantly make your day better?
I can't think of anything. I'm sorry.
I am so sorry that you have had such a rough, rough bit of news. Getting stuck worrying about stuff that you cannot change is never easy. You did the right thing in trying to move to another subject, but that doesn't make the aftermath of emotions easier to deal with. Keep reminding yourself that depression doesn't have to be the result of what happened. What kinds of things can you do to make your next few days easier?@integrityblues
@bestVase7265
Resting, mostly. Making time for myself and distracting myself with Netflix and videogames.
Those are all good things. Don't feel guilty about doing them. They are giving you a space to process. @integrityblues
@kdsyahirah
1) Honestly kind of panicked rn, I suddenly remembered my ex bff who blocked me (guess it was best friends for 3 years not best friends forever haha) and now I'm suddenly thinking of all my future life choices hh
2) Usually stuff like "Where do you see yourself in 5 years," nostalgia, and school. I'm not smart or hardworking enough to get past high school and get a scholarship and my parents are thinking of sending me to an expensive art college when art isn't even that profitable nowadays
3) Probably just watching my current comfort streamers. They distract my mind and they don't make me want to return to the past
What kinds of things are you passionate about? Things that you enjoy doing that make time pass quickly? If you focus less on what you think you are talented at and more on what lights you on fire you will be able to find a path. @wouldbecoolerifyoudid
Today my mother finally mentioned that she hasn't heard from my homeless sister since Tuesday. Then my mother sort of implied that my sister hasn't been allowed back since Sunday because having her over to sleep and shower all the time is risking my mother's own housing.
It's possible that the reason why my sister isn't responding to my mother's texts is because she couldn't charge her phone and it's now dead. My mother never mentioned where my sister shelters herself when she's stuck on the streets, so it's possible that there isn't a place she can charge her phone.
I'm trying to only focus on that being the reason why she's not contacting my mother.
My mother was really worried about this, and really wanted to talk about it because its been weighing on her.
My mother said she was going to go and look for her, so at least she knows where my sister might be sleeping and keeping the dog. I told her to be safe and to not strain herself because yesterday she had been complaining about a cold.
After I sent the final text I decided to just jump on here and start typing about it because I don't want to bother my best friend right now. She's busy and I don't even know what is going on. I should only do it when I know more...
It is so hard not knowing for both you and your mom. You are there to support one another. You will find a way through. Sending lots of strength and peace. @integrityblues
@bestVase7265
Thanks, bestVase.
@kdsyahirah, 1. How are you doing? Anything you would like to share with us?
I’m very depressed.
2) What are the triggers that usually triggered your depression? (feel free to not answer this if you're uncomfortable)
Can I say “the morning?” I don’t know why but I am usually the most depressed in the morning.
3) What is one thing that can instantly make your day better?
Something that makes me genuinely laugh, or being comfortable with someone I want to be comfortable with at work. Does that make sense?
I have trouble in the morning too. It probably has to do with brain waves and how they function. And finding someone you are comfortable with at work is great. I am sorry that the depression is hitting hard at the moment. Did you want to tell us any more? @purpleTree4652
@bestVase7265, What do you do in the morning to help you?
Much of it is forcing myself to go through the motions knowing that after I eat and drink that I will probably feel a little better. I try not to presume that the day will be a bad one.@purpleTree4652
1 I really haven’t felt anything in a long time (guess I should share that I’m new?)
2 well, I guess a big trigger is kinda hard to type, but involves my past
3 something that instantly makes me feel better, quiet places.
Welcome. We are so glad that you have joined us. This is a great place to just tell people whatever because we have all been in your shoes. Did you want to tell us more of your story?@friendlySky8748
Hi all,
It's my first time writing in, and I don't really know what to say...
I am really struggling at the moment. My anxiety depression is through the roof and is leaving me feeling defeated and like a failure. It's getting harder and harder for me to stick to the plan and look after myself, in need of a little bit of guidance and support xx.
Feeling alone and can only hope that somebody out there is hearing me.
xx
@loyalWest9460
Hi. I'm sorry you are struggling right now. You are not alone. Sending good thougts your way.
@loyalWest9460, We hear you and are with you.
What kind of a plan do you have?
There are lots of people listening and caring right now. What kinds of things have you tried already? Sometimes you have to experiment with quite a few possible helps before finding a few that work consistently. @loyalWest9460