Depression Support Check-In: February 11th-12th, 2021
Hi everyone! It's such a pleasure to meet all of you once again. I hope you are doing great or better than you expected. Lately, my days haven't been pleasant for me. Thankfully, joining sessions in here and talking to my friends have brought me joy and laughter. I want you to know that I care so much about each of you. I also want to tell you that you're a unique and beautiful individual just the way you are.

I don't want to delay your check-in questions so here it is:
1) Ni hao ma? (This is how we say how are you in Chinese) Any ups and downs you would like to share woth us?
2) How would your friend describe you? We would love to get to know more about you.
3) If you had to delete all but three apps from your smartphone, which ones would you keep?
Thanks for attending this check-in! Your voice is appreciated and valuable. If you are a Chinese, then I would like to gladly wish you a Happy Chinese New Year! Enjoy your celebration. And of couse everyone, like always, take care and stay safe. I love you so much 
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1) I have been very low recently tho I don’t know why 2) friends would probably consider me nice and quiet 3) texting, Instagram, Spotify
@dapperSea4893 I'm really sorry to hear that. I hope your days will be better soon. My friends consider me as the one who is quiet and nice too. Thanks for sharing with us
@dapperSea4893
same here and don't worry we are all in this together ❤️
@dapperSea4893
same here and don't worry we are all in this together ❤️
@dapperSea4893
same here and don't worry we are all in this together ❤️
I've been feeling like I'm slipping into deeper depression all week. Idk why (no triggers that know of) but its consuming me. What friends? Id keep my CalcKit Toolbox, SubNet calculator, and Imgur
@toughCam5721 *hug* You're not alone. I wish your days will be better. All those apps you mentioned I'd never use before. I'm sure its really fun to use. Thanks for sharing.
Sending peace and strength. @toughCamp5721
1) Ni hao ma? (This is how we say how are you in Chinese) Any ups and downs you would like to share woth us?
I'm okay. Not the best, but not the worst. I'm at work right now. I'm really tired, I feel like I have been tired a lot lately.
2) How would your friend describe you? We would love to get to know more about you.
I get described as nice/gentlehearted/kind a lot; smart; stubborn; reserved/quiet
3) If you had to delete all but three apps from your smartphone, which ones would you keep?
Discord, Spotify, Facebook (main point of contact with family)
1) Ni hao ma? (This is how we say how are you in Chinese) Any ups and downs you would like to share with us?
Still depressed. I forced myself to not text my best friend yesterday because I've been trying to give her space. She has coronavirus and is trying to get well, and I feel selfish when I bother her via email or text message to see how she's doing.
2) How would your friend describe you? We would love to get to know more about you.
My friend would describe me as great. I'm the best friend she's had, I'm caring and loving, and she loves talking about the plots of terrible books with me.
3) If you had to delete all but three apps from your smartphone, which ones would you keep?
I have a very old smartphone that I never bothered using the apps on because it cost too much. I was better off using my pay as you go minutes for emergency phone calls or text messages.
@intergrityblues I'm really sorry to hear that your friend is suffering from coronavirus. I get why you're so worried. I wish for her health too. Don't stop from hoping that she'll get better. She must appreciated you from looking out for her. I see that you're a caring person too. You're friend must be a lovely person. Thanks for sharing with us.
Keep bothering your friend. Knowing that someone out there cares about the fact that she has coronavirus helps her to heal.@integrityblues
@kdsyahirah
I am extremely extremely low. 😭😭. I can't live like this forever . Eventually , there might come a time when I might succumb to all this . ☹️☹️.
@calmsoulmeet *hug* If you want someone you could talk to, I reccomend you to talk to a listener, if you're comfortable with it. Take care of yourself. Your physical and mental need it. Let yourself rest for a while.
I have a new mantra for you: Overcome not succumb. Say it daily even when you don't believe it (especially when you don't believe it). You will overcome this in ways you can't imagine yet. Mantras can really help. Say them slowly over and over. It puts your mind in another place. @calmsoulmeet
@bestVase7265
Thanks . I shall try and put it into practice . :)
I have other mantras if you need any. For me they are much easier to do than meditation (even if they are kind of the same at points). @calmsoulmeet
@bestVase7265
Thanks , I shall let you know . :)...If I ain't wrong , the main purpose of these mantras is to feed positivity to one's subconscious mind , isn't it ?? .
That is true, but it can take a few weeks of doing them to have much of an effect. @calmsoulmeet