Depression Support Check-In: June 11th 2022
Hey everyone! Finally our weekend is here which is the perfect time for us to enable ourselves to refresh and reflect after a long, tiring week.
Here are some questions for our check-in today!
1) How are you doing recently?
2) What do you do when you realize that your depression become worse?
3) What did you do today that make you feel good?
And that's all for now. Thanks for participating in this check-in. Looking forward for your reply.
If you interested to join the Depression Support team, learn more about opportunities, requirements, and how to join, by clicking HERE.
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@kdsyahirah
1) How are you doing recently? Pretty good :)
2) What do you do when you realize that your depression become worse? talk to a friend and take a nap
3) What did you do today that make you feel good? talked to friends and listened to music
I haven't seen your name in a while. Glad to hear that you are doing well.@Mellietronx
@kdsyahirah
1. Doing great but exhausted.
2. lately I've been reaching out to people, or working on something I can easily make progress on.
3. Chinese buffet!
I hope things are a bit less exhausting today. @Torean
1) not well
2) resort to crystals and sleep and junk food...
3) nothing
Do you want to tell us more about what is happening? It sounds like you are in a really rough spot. @ProtectiveShadow616
@kdsyahirah
right now i feel like I am in a battle ground in my mind and I don't know how to get out of it.
Ugh. How can we help? Did you want to say more about what those thoughts are?@scarletPear1945
@bestVase7265
I had a big setback caused by therapy from her yelling at something that I shared with her in therapy and she used it against me. I trusted her and she betrayed our trust. I am struggling once again with therapy ish. I feel so raw and as if I am reliving the drama all over again.
So angry, shame, and really humiliated. I just can't believe she has done that to me. So I have tried therapy many times and this is the result and I am mad at myself for being so stupid as to try to trust again.
You have to open yourself up and be raw for therapy to work. It is painful. You haven't done anything wrong here.
The key is the next step. In your shoes, I would go to her one more time and explain the hurt that she caused. If she can't explain it away to your liking, then you are done with her.
Then you have made a rational decision based upon whether she is working to help you rather than a decision based in her causing you pain.@scarletPear1945
@bestVase7265
Thank you for your reply, tell her what and how she hurt us. She said she never raises her voice and that she was trying to get me to see her point. She did not say anything that made us want to come back.
Then you are ready to move on to someone else. You made a good, rational choice.
Don't think however that there is no one else out there who can help or that you shouldn't take the therapy risk again. Each therapist is different and brings new tools to the table.
Keep looking. @scarletPear1945
@bestvase
Thank you for your insight❤️. But I am done with that/
I hope that your pain heals eventually. Give yourself some time. @scarletPear1945