Depression Support Check-In: Monday, April 12th, 2021
Hi folks! I hope everyone is well. Catch us up on the latest!
Check in Questions:
1. How are you doing?
2. What are your plans for this week?
3. What have you recently accomplished?
Take care all, and remember we are always here for you. :)
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1. im ok. had a rough night 2 nights ago but it felt good to cry and let it all out. 2. i plan on attending my after school clubs and going on a run. 3. i had my big model united nations conference this weekend and i think i did pretty good :)
It is great that you had a good Model UN conference. They can be really interesting. And having a good cry can reset everything for a bit. @fluffycow27
@bestVase7265
1. How are you doing? I''m doing OK, better than the beginning of the week
2. What are your plans for this week? To finish the art project I'm working on
3. What have you recently accomplished? eat healthy food, exercised regularly, get out of bed and my misery
That all sounds good. What kind of art project are you working on?@SpicyHeart
1. How are you doing?
Better. I got my stimulus last week and was able to do things like pay off my credit card bill and buy a new cell phone with a plan so I could get unlimited text and talk. Now I can speak to my friend whenever and she can reply more often because it doesn't charge me every single time.
2. What are your plans for this week?
I have to go to my hospital and give them blood so they have my numbers before my next appointment. It means that I have to make sure I drink plenty of water the day before so the person drawing my blood doesn't have to stick me multiple times.
3. What have you recently accomplished?
I've stayed on track for Camp NaNoWriMo and even started writing something else on the side.
That all sounds so awesome! You really deserved a good week. Good luck with the blood draw - I have the same trouble with multiple sticks. @integrityblues
I remember this place.. walking down those halls, reach the windows to touch the light. Lost myself, found some pieces and wonder how all of it fits. I am tired and long for peace, hope the week will provide more excitment then anxiety.. I plan to do my best, take cold showers and pray to remember what i am thankfull for.
I hope that you have a good week too. It sounds like you are headed in that direction.@lucidpanic
Hi @lovelyWhisper66!
1. How are you doing?
Feeling kinda nervous at the moment, lots of things on my mind
2. What are your plans for this week?
Drawing, talking to a friend, doing my best to be gentle with myself
3. What have you recently accomplished?
I've been eating more regular meals, which feels so small and big at the same time. Really struggling with staying healthy lately, and when I hear this kind of question, I feel pressure from myself to come up with something better, and I get this weird judgemental and sarcastic feeling, like "Oh, that's all you can come up with? Impressive, you're eating. Do better next time." Then I feel anxiety about admiting that, like it's shameful to have and talk about feelings.
I think my mind is veering towards the negative today, especially negative self views. Therapy was a struggle, and my therapist said it has been very difficult to work with me. I kind of wonder if I would do better with texting style therapy, like the listeners on seven cups here. I think having a little more time to think makes it easier for me to think clearly and get my thoughts together.
Thanks for the check in and giving us space to open up and reflect on/process things like this.
Working on eating is a major triumph. Don't put it down.
I can understand the challenges of therapy. I sometimes write better than I speak. Have you thought about journaling and showing your therapist the journals?@HunterRose
Thanks @bestVase7265, it is a major triumph, I'm just struggling to see anything I do as good enough. Maybe I need to practice some positive self talk.
That's a good idea, journaling and showing it to my therapist. I concidered it briefly when I was doing live meetings. I don't know if it would show up over video, but maybe I could try writing large print. Thanks again @bestVase7265
Positive self talk can be really hard. Keep at it.
You also might be able to email your therapist a short journal as a starting point for your meeting.@HunterRose
Very true @bestVase7265. Thanks for the idea and the encouragements, I really appreciate your support 
It is helpful for me to support others in trying to help myself.@HunterRose
1. Not doing great 2. I just hope I can get some work done. 3. I havent really accomplished anything
Sending peace. Keep reminding yourself that you are stronger than you know. @indigocolours456
I am doing ok, had a job interview today, but I don't know if I am going to take it. I have another interview for someplace else tomorrow, & other then that, I don't have any plans to speak of other then catching up on my reading & tv shows. A recent accomplishment is that I got the first covid vaccine shot on Thursday, so yay for me! (I dont like needles or pain, so that is definitely an accomplishment for me!)
Getting a vaccine is awesome! And it is great that you were able to have a job interview. @DarkFairy0316
Today has been rough. I'm stuck home with my mom and we really don't get along. There's been alot of fighting and screaming and I can't calm down long enough to cope. It's making my depression much worse and my thoughts are going way to far beyond my better judgment.
That sounds tough. Is there anything that you can do to get out of the house? @SoothingShadows06
@bestVase7265
Sadly no, by law I can't leave until 18 , or get emancipated at 16 witch my mom will not let me do
I meant more along the lines of getting outside walking or doing some other things where she isn't involved. I recognize that wouldn't really solve things, but it might make a few minutes each day a little better.@SoothingShadows06
@bestVase7265
I'm another allowed to leave the house alone. That's why I went directly to moving out
Sending peace and strength. @SoothingShadows06
1. I'm doing okay, suffer some bad anxiety though. 2. Just plans to do some art and play some games. 3. I folded my laundry after a month of it sitting in the basket.
Sorry about the anxiety. Anything in particular causing it?@emotionalStormcloud52
Honestly Was having a panic attack about the though of talking to a therapist. Was pretty bad and made my face and legs numb. Needless to say I did not make an appointment.
Making therapy appointments is really hard and can cause panic. But when you are ready, try again. They aren't going to ask you many questions on the phone beyond setting up an appointment. It is a slow step process so you won't suddenly drown. You are stronger than you know in trying to do this. @emotionalStormcloud52
🧭 How are you doing?
Busy. A little worried I've taken on more than I can complete at work. Also glad to have work that engrosses me.
🧭 What are your plans for this week?
One of my bosses and I decided to try to reach a crazy deadline so I'll be working furiously on that while also trying to be valuable to boss #3, who is finally starting to trust me on projects.
🧭 What have you recently accomplished?
I got a lot done today, actually. Conducted several interviews and worked on two separate challenging stages of projects, which can be easy to put off. Having a good day in that regard. Still have a few evening meetings, unfortunately...
Those big projects are all about doing it one step at a time.@nordurnStar
@lovelyWhisper66
1. How are you doing? I''m doing OK, better than the beginning of the week
2. What are your plans for this week? To finish the art project I'm working on
3. What have you recently accomplished? eat healthy food, exercised regularly, get out of bed and my misery
@SpicyHeart
What kind of art project! (: