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Depression Support Check-In: Monday, December 28th, 2020

User Profile: lovelyWhisper66
lovelyWhisper66 December 28th, 2020

Hello everyone! I hope you are all well during this holiday season so far. Catch us up on the latest!

Check in Questions:
1. How are you doing?
2. What are your plans for this week?
3. What have you recently accomplished?


Take care all, and remember we are always here for you! :)


𝒯𝑜 𝒶𝒹𝒹 𝑜𝓇 𝓇𝑒𝓂𝑜𝓋𝑒 𝓎𝑜𝓊𝓇𝓈𝑒𝓁𝒻 𝒻𝓇𝑜𝓂 𝓉𝒽𝑒 𝒯𝒶𝑔𝓁𝒾𝓈𝓉, 𝒞𝓁𝒾𝒸𝓀 Here.

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User Profile: iwishuwell
iwishuwell December 28th, 2020

@lovelyWhisper66

1. How are you doing? I'm doing finee soo far
2. What are your plans for this week? well nothing much, will have to start studying for my exams
3. What have you recently accomplished? well i have recently started readingg again i had lost interest in a period of time and now i have it back so I'm super happy

1 reply
User Profile: bestVase7265
bestVase7265 December 29th, 2020

That is awesome that you are reading! It is nice to rediscover something that makes you happy. @iwishuwell

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User Profile: Jaeteuk
Jaeteuk December 28th, 2020

January is just around the corner now. Which means my birthday is coming up. I'm already feeling sad, depressed and worried. Even just thinking about it, makes me teary. My mood will be on the downside for at least a month now~

9 replies
User Profile: bestVase7265
bestVase7265 December 29th, 2020

What ways can you come up with to forget about your birthday? You are setting yourself up for a long, rough, period by preparing so long in advance. Don't presume that this year has to be as bad as last year. @Jaeteuk

8 replies
User Profile: Jaeteuk
Jaeteuk December 29th, 2020

How can we forget our birthdays? Must happen once a year. These thoughts have seem to become like a routine now. I can't help but think how unsatisfied I am with my life and worrying what my future holds. It's become natural to feel more afraid as I get older each year and this fear is making me feel depressed about myself~

@bestVase7265

7 replies
User Profile: bestVase7265
bestVase7265 December 30th, 2020

Focus on the details of daily living rather than on what month it is. You are moving forward, remember? You are studying something that will hopefully lead to a more satisfying job. Concentrate on that rather than thinking about relationships or where you want to be right now. Spending a whole month anticipating that will just hurt. @Jaeteuk

6 replies
User Profile: Jaeteuk
Jaeteuk December 30th, 2020

I was thinking whether or not to tell my family that I don't really want to celebrate my birthday. Maybe just have sushi and no birthday cake. Since it's nothing to be happy about, although I'm sure they'll still give subtle hints about my age and life in general..~

@bestVase7265

5 replies
User Profile: bestVase7265
bestVase7265 December 31st, 2020

That sounds good. Tell them with the virus that you want to keep things small. @Jaeteuk

4 replies
User Profile: Jaeteuk
Jaeteuk January 1st, 2021

Well the celebration would just be amongst family members anyways. Not like I have friends to celebrate with. I just don't know how to tell my family nicely about having them to not mention anything about getting older, as it comes with a lot of negative thoughts for me~

@bestVase7265

3 replies
User Profile: bestVase7265
bestVase7265 January 1st, 2021

What would happen if you just said it? Sometimes family need to be reminded (or told for the first time) that certain things are really hard to bear. @Jaeteuk

2 replies
User Profile: Jaeteuk
Jaeteuk January 2nd, 2021

I'm afraid they'd tease me and say that my thoughts are childish. I don't want to risk in what they tell me, would hurt me even more~

@bestVase7265

1 reply
User Profile: bestVase7265
bestVase7265 January 3rd, 2021

I understand. I hope that you can find a better path through. It sounds like your best bet is trying to control your thoughts.@Jaeteuk

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User Profile: sophie713
sophie713 December 28th, 2020

1. How are you doing? Im pretty good
2. What are your plans for this week? Nothing much
3. What have you recently accomplished? I cleaned my room and finished schoolwork


1 reply
User Profile: bestVase7265
bestVase7265 December 29th, 2020

Glad to hear that things are good. @sophie713

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User Profile: Offmytrack
Offmytrack December 28th, 2020

1. How are you doing? I am doing much better now.
2. What are your plans for this week? Build up to New Year's Eve. Plus all the usual.
3. What have you recently accomplished? Made my fiance' much more happy with me.

1 reply
User Profile: bestVase7265
bestVase7265 December 29th, 2020

That is so nice that you two were able to work things out a bit. @Offmytrack

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User Profile: Goldcherry2113
Goldcherry2113 December 28th, 2020

1. How are you doing? - I think I'm okay. I don't feel like myself like I'm not real. Idk how to express it.
2. What are your plans for this week? - I don't have many or any ploans really. My sister in law invited us over for Nye so we might go.
3. What have you recently accomplished? - I have been meditationing morning and night, taking my meds on time and haven't drank in two weeks.

I also really love that photo you used!

1 reply
User Profile: bestVase7265
bestVase7265 December 29th, 2020

You are expressing it just fine. Sometimes it is just a sense of "ugh" exhaustion. Sending peace. @Goldcherry2113

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User Profile: integrityblues
integrityblues December 28th, 2020

1. How are you doing?

I'm tired. Last night I had to break up a fight on the property again. I had an anxiety attack once I got my door closed, and thankfully it was milder than the ones I used to have. I didn't sleep for a long time, and when I barely dozed off I was woken up by heavy rains with thunder and lightening.

I woke up very late this morning but I forced myself to take a walk in the rain.

2. What are your plans for this week?

Nothing much. I'll wait to see if I hear from the work incentive planner or my job developer. I'll also wait for the week to end and hope I get my SSDI on the 1st instead of the 3rd.

3. What have you recently accomplished?

When I got home I vacuumed my floor and cleaned my toilet even though I really just want to crawl back in bed.

2 replies
User Profile: bestVase7265
bestVase7265 December 29th, 2020

So sorry for the exhaustion and the neighbor. I can understand why you got anxious. It is great that you still managed to go walking though. @integrityblues

1 reply
User Profile: integrityblues
integrityblues December 29th, 2020

@bestVase7265

Thanks

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User Profile: Flornhope
Flornhope December 28th, 2020

1. How are you doing?

I'm ok
2. What are your plans for this week?

Job hunting. Not much else
3. What have you recently accomplished?

Nothing whatsoever

2 replies
User Profile: bestVase7265
bestVase7265 December 29th, 2020

You are still here and typing answers and trying to see the light ahead. That counts for something. Actually that counts for everything.@Flornhope

1 reply
User Profile: Flornhope
Flornhope December 29th, 2020

@bestVase7265 That is true. Thank you for saying so

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User Profile: Kirsten1256
Kirsten1256 December 28th, 2020

It seems like no one is there for me and i just want to sleep all day and do nothing and when i do wake up i cry and i get so anxious i throw up this has been going on for 3 weeks what is happening please some one help me

1 reply
User Profile: bestVase7265
bestVase7265 December 29th, 2020

Many of us have experienced exactly what you are telling us. Begin by knowing that you aren't alone. What kinds of things do you try to do when everything gets too much? @Kirsten1256

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User Profile: Rebekahwriter13
Rebekahwriter13 December 28th, 2020


Check in Questions:
1. How are you doing? I'm hanging in there. Some days are good and others are tricky. I try to enjoy good days, I just wish I had more energy and motivation.
2. What are your plans for this week? I plan to work on blogs, clean and write
3. What have you recently accomplished? I got a new computer

2 replies
User Profile: kdsyahirah
kdsyahirah December 29th, 2020

@Rebekahwriter13

*sending peace and love* please take rests if you need to. I'm glad to know you got a computer.smiley

User Profile: bestVase7265
bestVase7265 December 30th, 2020

I like the idea of describing some days as "tricky". @Rebekahwriter13

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User Profile: casstark3
casstark3 December 28th, 2020

@lovelyWhisper66

I'm doing okay, I dont have much planned for the week

1 reply
User Profile: kdsyahirah
kdsyahirah December 29th, 2020

@casstark3

Thanks for sharing with us

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