Depression Support Check-in: April 27th- May 2nd, 2021
Hello my dearest friends. I'm back! I'm sorry for missing our check in two times in a row. Or maybe three... Recently, I've been very busy with life and studies. Thanks for being patient with me and other leaders as well. We hope that we have your forgiveness.
Chop-chop. Let's jump into our check-in.
1) How are you doing? Tell us everything that you wanted to share with us.
2) Have you taken self care days? If yes, how is it going with you? If no, have you considered to take your days?
3) What is your ideal weekend look like? We would love to know.
Thank you for attending this check-in. Your response is truly valuable for us. I hope your days soon will be better than before. I need to take my leave now so until next time, stay safe and take care. We love you so much.
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@kdsyahirah
Hello all .
Unfortunately I ain't to well . My anxiety is off the charts due to ever increasing Covid cases in my state . I just can't stop myself from thinking and worrying about this all the time . I tried distracting myself too but it didn't work .
Any suggestions on how to overcome this ?
Begin with basic questions - are you wearing a mask, getting vaccinated, and taking other precautions? Then yo are already heading towards making yourself less likely to be hit. Are there other close family members who aren't following guidelines? Are they where your concern is? @calmsoulmeet
@bestVase7265
I am diligently following all the protocols and so are my family members . However , that still doesn't guarantee that I will remain safe . I am just catastrophizing at this point in time ☹️
I can understand all the fears building up. If you have gotten vaccinated, then I think those fears can begin to calm down a bit. The vaccine provides over 90% immunity. It is a miracle that they were able to create it so quickly. We still need to be safe, but things do look a little better. Focus on the miracle of making it thus far. @calmsoulmeet
@bestVase7265
I shall try. 👍
How are you doing ?
Tonight I am doing okay. The morning was pretty messy, but I am relieved to end the day on a better note. @calmsoulmeet
Hi! Definitely not doing my best really.. struggling with wanting to just stay in bed all day everyday and my anxiety increasing. I feel like I can never do anything right and just feel so lost in life. To top it off my state has increased covid cases so my county has gone back to stricter restrictions (which I totally get) but still is a bummer. I’ve taken probably 2 self care days but the hours I work don’t really allow for me to take any more. By the time I come home at night I just want to crawl in bed and go to sleep. My ideal weekend looks like hanging out with my significant other and friends either camping, hiking, or rock climbing. Hoping to push myself to get out and do some of that this month. Does anyone know how to deal with working in a stressful job that is just exacerbating your mental health but sticking with it bc you have bills & such to pay?
Begin by recognizing that the stress is harder right now. We have been doing the pandemic for a really long time so the stress hits harder psychologically. That means you have to recognize that you are already doing good stuff in just surviving. For me, I am being really honest with people about my stress levels and I am taking as many mini-breaks as I can manage. They help. @generousJackfruit33
Hi! Some self care I did is being mindful with how soft my shirt is, and how the color just grounds me and soothes me. It's a grey shirt 😁 other than that I've just been so filled with guilt that I don't WANT to improve sometimes, with setting goals to find work being non existent still. I'm wanting to waste and waste time. I should get the award for best at wasting time. Its nice listening to a different genre of music. I guess its kind of like getting out your comfort zone and adventuring in a minor sense. I don't listen to a lot of hip hop but today I searched old school hip hop and happy to say I've added Outkast to my favorites and now I have another artist to explore and stuff. This weekend is going to suck, lol I just don't put expectations or goals for a good day anymore. Time will simply be wasted and I feel scared that everyone else is readying for a good, covid free time, and I want to stay hidden in my cocoon.
You are allowed to stay in your cocoon a bit. It isn't safe yet. I love the idea of focusing on the grey shirt. I can imaging that bringing some calm. @Skyy0
Hi, haven't been here in quite a while, so greetings again
1) How are you doing? Tell us everything that you wanted to share with us.
Not exactly bad but not good either. Mostly really empty and sad. At one hand I think I'm getting better at the whole uni stuff and it even makes me somewhat happy, but loneliness just gets to me you know? I haven't talket to my best friend face to face in almost three years now, I haven't been hugged for maybe even longer. Evenn though I know that relationships aren't the most important thing in the world, I feel so missed out just by never having one in what 20 years of my life. And the fault is probably in me, since I can't for the life of me commit to any kind of intimacy whatsoever (I literally have just one friend I came out to). So I'm just a bit miserable in that part
2) Have you taken self care days? If yes, how is it going with you? If no, have you considered to take your days?
I've taken working out again and taking care of my teeth more often. Also I try to take some vitamins. I think so far I'm doing ok at that.
3) What is your ideal weekend look like? We would love to know.
So far I'd like to just sleep in and not care about work/study and be all alone. These days I just need this extra rest
Welcome back! It is good to hear that you are settling into uni a bit better some days. I can imagine that being without touch is really lonely. I read somewhere that blankets can help give you a bit of that sense of a hug. Are you still in good contact with your friend? Maybe just a phone call or a Zoom conversation might help a bit.@eugenNerd
1) How are you doing? Tell us everything that you wanted to share with us. Eexcited and a little anxious. My 80 years old mother has been staying with us for a few months. In two weeks, she's moving into her own apartment. She'll be living alone for the first time in 50+ years.
2) Have you taken self care days? If yes, how is it going with you? If no, have you considered to take your days? I Took off an extra day from work the day after we move her in. I expect to be emotionally exhausted.
3) What is your ideal weekend look like? We would love to know. My ideal weekend is quiet and restful. Staying at home relaxing and working on hobbies.
I can understand the emotional exhaustion afterwards, but it will be a good move for both of you, I am sure. Those kinds of things take lots of adjustment but it is a relief to move forward. @meremuse
1. I’m not doing so good even though I’m trying to. It seems like I’m drifting further away from my friend group and I hate it. They have a whole group chat without me and have been doing stuff without me and I’m so sick of being worried and crying over this. My best friend in the world is in this group. She’s done nothing. She knows how I have trust issues thanks to being constantly dropped out of friend groups for no reason. Yet nothing changes. I hate it. I don’t know what to do. I don’t know whether to confront them or not. I have to spend the rest of high school with them and they’re in most of my classes for the next few years. I don’t know what to do. If anyone has advice please, I need some 2. I really haven’t. I’ve taken short breaks from school and work but not really a full self care time. 3. At a library or bookstore with my partner. We both enjoy books and I wanna go on a date with them to either one.
Trying means a great deal. It is okay to admit that you aren't doing well. I think that it is good to let friends know when you are hurting, even if it is just to say that you are lonely. Focus on describing your emotions rather than what they might have done to cause them. @Rainbowphrog
