Depression Support Check-in: July, 19th-25th 2021
1) How are you doing recently? Good? Bad? or Ok but not ok?
2) Have you een kind to yourself? If it's a yes, share with us what have you done :)
3) Trees couldn't grow without the rain. What are hardships that you've been through that made you stronger today?
Thank you so much for attending this check-in. I am looking forward to reading your reply.
Take care, stay safe and love yourself, ok? I know you've been having so many downs right now to the point that you felt numb just about everything but I'm sure you're strong enough to face this and you're the greatest and special the way you are.
You can face it through all of it with our support and love. Until next time, stay gold and remember that we're here for you :)
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Hi💚 1) I'm doing a little better these days, i even planned some things for the next few days and I'm kinda looking forward to it... 2) Not really. My partner was out of town so I slip back to not sleeping and not eating and just working... But I'm currently trying to fix this pattern. 3) I think it works for all of them, everything that didn't kill me, made me stronger... and a little damaged sometimes. Thank you for your kind words and hope everyone around here is doing just fine💚
It is so nice to hear that things are going a bit better and that you have something to look forward to!@versatilePear4061
@kdsyahirah
1) How are you doing recently? Good? Bad? or Ok but not ok? I am doing ok.
2) Have you been kind to yourself? If it's a yes, share with us what have you done :) I was able to stand my ground and finally come clean with my boyfriends.
3) Trees couldn't grow without the rain. What are the hardships that we've been through that made us stronger today?
I believe that we all are strong in some way or form and a little hurt or damaged we are we fight back and get right back up.
I'm glad that you're doing fine. I'm really glad that things with your boyfriend have been great. Thanks for sharing with us :)
It sounds like you are doing a great job. Congratulations!
Hi. Been better. Girlfriend and I broke up and she moved home. I am not sure what to do with myself. I am lonely, sad,scared and I can't get my head straight. I don't see any positives in life now
That sucks. Sorry to hear that you're dealing with that. I've been through it a few times. Something that might help is to know that time will heal... Literally. Love/lust/infatuation is the result of certain neurotransmitters acting in particular parts of the brain involved with reward. Like drugs of abuse, love is technically an addiction to the neurotransmitters that are released when you interact with the person you love. This is why breaking up hurts... The reward part of your brain, that is accustomed to the neurotransmitters resulting from your recently ended relationship, is now starved and in "withdrawal." Your brain "believes" it now has too little of those neurotransmitters it strongly associates with your girlfriend, so nothing else seems like it will fix the deficit. Another word for this is bereavement. Fortunately, while you will likely always have feelings for your girlfriend (once an addict, always an addict), your "addiction" will lessen as your brain settles into its new, biochemical normal by reducing the number of neurotransmitter receptors that are suddenly empty. If it isn't noticeably improved in a few weeks, you may be dealing with clinical depression that needs evaluation by an expert.
Know that you aren't doing anything wrong. It is really painful but there is no set schedule on healing. Keep trying to do things that used to make you happy and try a few new ones. Sending peace.@tealDog3631
I feel isolated and lonely but I refuse to reach out to anyone in the case of rejection. I know the only way to cure it is by asking but I’m so scared and it’s pulling me deeper into the depression I’m already in 😞
Start small. Start here. No one is going to reject you here because we have all been there. You can do this@Beautifulthings1994
@kdsyahirah
1. Not really doing ok. I don't know. I feel closer to my friend's right now, but I'm getting way too stressed out.
2. I was very kind to myself almost every day this week, getting important things done early, and giving myself a break. Yesterday, however, people pushed me, and pushed me, and pushed me, and pushed me until I self harmed. It wasn't much, but I had gone a year without doing that all. Also, it was my birthday. I was trying really hard to make it a good day.
3. I don't really buy into it anymore. Like, the fact of the matter is, I've been through too much hardship. Sure, I can be a much better friend now, and be much more wise, insightful, and efficient. But at what cost? I needed things to be better back then. And now, it's hard to relate to anyone. No one thinks like I do at this point. And honestly, I don't think they should have to.
I am so sorry about the self harm on your birthday. It can be really hard when you fall after you have been doing better. But keep reminding yourself that you are doing better. You find your way out of the hole faster and with many more tools. You are getting stronger.@Torean
Hi. This is my first check in. Ive been doing okay. I am trying my best to stay positive even though I have come back to feeling heavy and empty again these past few days. I have been keeping my distance from everyone because that gives me a sense of peaceful solitude. This week, ive been stressed about my mom and all the pressure ive been getting from her. I am still hoping one day, I could be open to her and receive support and understanding rather than endless lecturing and giving me more insecurities.
It sounds like you are really trying your hardest. Sometimes it all does feel a bit empty. I hope that your relationship with your mom evolves into something better. Such things do usually change somewhat over time, but distance and time can really help.@honeyrosepetals
@kdsyahirah Hi I’m new to this but I really need the support from fellow people who understand the struggles of depression. I’ve had a very difficult few weeks and I need the help to get through. 1. I’ve been terrible recently. My mental health took a dive 2 weeks ago and when I think I’m finally starting to have better days. A day like today happens where for no reason at all even having a shower and getting dressed seems like too much effort. 2. I’m not being kind to myself, if anything I’m being worse. I put myself down right at the point where I need to be built up, which is effectively just making me so much worse. 3. I’ve been through many hardships and although many days I see them as what makes me stronger. At times like these I’m angry that they are the reasons I’m so weak and close to giving up.
@lovingSky5253 Hi Welcome to depression support community, We're so happy to have you here. I'm truly sorry to hear that things have not turned out better for you. A day where we have no energy to move around. If what you only do for the rest of the day is just living your life, It's a big thing and true success for you.It's ok I can understand how much depression has affected you to the point you couldn't be kind to yourself. I truly get that some hardships make us weaker. But I'm sure you'r emuch stronger than you were before. You're not alone and we're here to support you and care about you. Would you like to tell us more about what's troubling your mind? We would love to listen to you.
1)I'm not doing okay at all or i'm in between i don't know how i feel anymore it's hard to describe my emotions right now. 2)No how i can be kind to something not pretty and unworthy like Me i feeel like i dont deserve anything hard to be kind to myself these days 😔 3) ive beeen through so much all my Life for what i think for nothing i don't believe ive been through this with reason . I don't see the point in these sufferings of Me.
@conscientiousBike6193
I am so sorry that you are suffering right now It is hard to understand it. Sometimes it is easier for me to just say it happens rather than wondering why. But you are stronger and worth more than you know.@bestVase7265