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Depression Support Check-in: October 11th-31st 2021

User Profile: kdsyahirah
kdsyahirah October 23rd, 2021

Hi everyone, It's me here again hehe. It must be boring seeing me in every check in hehe. I hope all of you have been doing well. If you're not, know that you're not alone and we're here for you.

So let's proceed to our check-in. Here are questions for you :)

1) How do you feel at the moment? Feel free to tell us more.

2) What is something that keeps recurring in your mind at the moment?

3) How do you usually cope with your depressive episode?

Alright folks, that's all I have for today. Take care of yourself and know that we care about you. Let's meet again next time folks. Until next time, stay safe and take care :)

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User Profile: versatilePear4061
versatilePear4061 November 10th, 2021

Hi, @kdsyahirah!Not bored by your check ins at all💚

1) I don't feel very good lately. I tend to overwork myself and this worsen my mental state a lot. It's hard, the high level of stress and working all the time is part of my job, but I feel like it's eating me from the inside and I can't see the bigger picture anymore. I think I'm close to burnout. Don't know what to do about it. My depression is worse these days too. I just don't know what to do anymore...

2) That I need to get back closer to my husband, I've been closing myself very much now and I think I might need his help to navigate me through this valley of tears.

3) Either doing nothing or working too much. I'm trying to take better care of myself when the bad day hits, hopefully I can change this...

Take care, nice people around 💚

6 replies
User Profile: bestVase7265
bestVase7265 November 15th, 2021

Wow, your stuff sounds a lot like mine. I too am navigating near burnout and finding better ways to lean on my husband for support. Neither is easy, but there has to be a better path out there somewhere.@versatilePear4061

6 replies
User Profile: versatilePear4061
versatilePear4061 November 16th, 2021

@bestVase7265 I'm really sorry to hear that. Hopefully you'll find your way and I'll find mine too. Not very sure about it lately, but we'll see...

5 replies
User Profile: bestVase7265
bestVase7265 November 17th, 2021

Believe it or not, screaming at my husband helped a bit. I actually have never done that before in over 20 years of marriage. He is actually really paying attention right now which makes life seem like less of a burden for me.@versatilePear4061

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User Profile: crackyardagins14
crackyardagins14 November 10th, 2021

I have been feeling depressed because my mom grounds me for anything and everything I do for no reason and it's not fair that I never get to talk to any of my friends anymore. I haven't been eating properly lately because I feel horrible all the time so I just lose my appetite.

1 reply
User Profile: bestVase7265
bestVase7265 November 15th, 2021

Sending peace. Have things gotten any better since the middle of the week?@crackyardagins14

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User Profile: SynSavory
SynSavory November 14th, 2021

@kdsyahirah

1) How do you feel at the moment? Feel free to tell us more.

I feel good at the moment but I am not sure why. I have cautious optimism due to previous situations where people hurt me and didn't honour their word. I know not everyone is like this but it is hard to trust others when this happens.

2) What is something that keeps recurring in your mind at the moment?

Something that recurs to me a lot is a sense of imagination. I think it is slightly maladaptive since I like to wander into this fantasy world during the daytime.

3) How do you usually cope with your depressive episode?

I try to distract myself with movies, music, songs, etc.

1 reply
User Profile: bestVase7265
bestVase7265 November 15th, 2021

Cautious optimism is good. You don't need to doubt it. @SynSavory

1 reply
User Profile: SynSavory
SynSavory November 19th, 2021

@bestVase7265

Thanks!

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User Profile: peachScarf3660
peachScarf3660 November 17th, 2021

I feel horrible and exhausted. I keep automatically using the energy I have to repeat how much I hate myself in my head. Those feelings of disgust and disgrace never rest. Usually I just push through it when it gets bad but it always lingers. It’s in the background of everything I’m doing. When I eat, sleep, breathe, and talk I just feel disgusted


1 reply
User Profile: bestVase7265
bestVase7265 November 19th, 2021

It is so hard to not let those voices take over. Sending peace. @peachScarf3660

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User Profile: Access515
Access515 November 20th, 2021

I’m just fine. A lot due to work, work with Covid. Work with a new hire. Making sure I stay busy to get paid.. and been eating alot. I’ve been making healthy choices, but also cheap choices due to saving as much money as I can.

1 reply
User Profile: bestVase7265
bestVase7265 November 21st, 2021

When you can eat healthy and cheap it is awesome.@Access515

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User Profile: XinyuTian
XinyuTian November 21st, 2021

Desperate daily life. I should see a doctor.

1 reply
User Profile: bestVase7265
bestVase7265 November 23rd, 2021

It takes strength to do it, but it can really help. @XinyuTian

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User Profile: WinterStorm48
WinterStorm48 November 22nd, 2021

1. Stressed and exhausted

2. I don't know if I can make it through this semester

3. Force myself to get it done, then try to treat myself. Kind of like bribing myself I guess. Not healthy though.

1 reply
User Profile: bestVase7265
bestVase7265 November 23rd, 2021

Semester stress can be tough. As much as you can take mini-breaks to relieve the pressure. Even five minutes helps.@WinterStorm48

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User Profile: lasagnalan
lasagnalan November 23rd, 2021

i’m so alone. i’m not even living for myself anymore i’m living so the people around me don’t have to go to my funeral and it sucks. just not sure how much longer i can take it.

1 reply
User Profile: bestVase7265
bestVase7265 November 24th, 2021

That sounds really rough. What are you trying to do to help yourself? @lasagnalan

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User Profile: AlicornEagle11
AlicornEagle11 November 24th, 2021

1) I just feel really exhausted.

2) I’m not good enough for my friends. I’m not funny or cool or anything.

3) I just talk to one of my friends who gets me and has been there for me.

1 reply
User Profile: bestVase7265
bestVase7265 November 25th, 2021

Sending strength and peace. @AlicornEagle11

1 reply
User Profile: AlicornEagle11
AlicornEagle11 November 25th, 2021

Thank you so much

1 reply
User Profile: bestVase7265
bestVase7265 November 28th, 2021

How are things today?@AlicornEagle11

1 reply
User Profile: AlicornEagle11
AlicornEagle11 November 28th, 2021

Pretty much the same

1 reply
User Profile: bestVase7265
bestVase7265 December 2nd, 2021

I know that this is the exhaustion time of year. Was today any better? @AlicornEagle11

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User Profile: KafkasCreation
KafkasCreation November 26th, 2021

@kdsyahirah

1) How do you feel at the moment?

I feel better today than other days. I know I should eat breakfast but my appetite is non-existent. I have at the very least gotten up today to brush my teeth and drink water, so I'm not completely bedridden and have enough energy to function.

2) What is something that keeps recurring in your mind at the moment?

Feeling like no matter hard I try I will always be a disappointment.

3) How do you usually cope with your depressive episode?

I usually try to distract myself through writing.

1 reply
User Profile: bestVase7265
bestVase7265 November 28th, 2021

Writing is a great way to get over a bad period. Where do you go to write? @KafkasCreation

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