What do you hate about yourself?
Depression is bizarre in how in alters the way we think. We may know logically that it is our depression making us think this way but knowing that doesn't invalidate it. So write down what exactly you hate about yourself, let it all out. Once you do look back at what you wrote. Hopefully documenting your thought process will make it easier to work through your issues. Plus we will all be here to help.
The way I look. Not living up to my moms expectations. How much resentment I hold. How unmotivated I've been. How sad I feel. How negative I am.
Right now, I hate everything about myself - my lack of accomplishment, my worthlessness, my ugliness
Right now, I hate needing so much sleep and rest. I have little energy.
I hate my cowardice, too.
I hate that I feel like I'm always making the wrong choice with everything I ever do and everything I've ever done before
I hate the way I regurgitate past conversation and spend ages thinking of what I should have said.
I hate how awkward I am and how it's hard for me to tell my friends that I dont want to hang out with them. I hate how I keep lying to everybody and telling them I'm fine when I'm really not. I also hate my nose....
procastination and I feel like I can't do a single thing right.
The question is backward😉 What do I don't hate about myself, that sounds asier ay?
Feeling guilty because I do or don't do x thing