What do you hate about yourself?
Depression is bizarre in how in alters the way we think. We may know logically that it is our depression making us think this way but knowing that doesn't invalidate it. So write down what exactly you hate about yourself, let it all out. Once you do look back at what you wrote. Hopefully documenting your thought process will make it easier to work through your issues. Plus we will all be here to help.
i hate that i am so poor and no one wants to hire me
What do I hate about myself?
I hate how ugly I am. I hate my voice. I hate how when I try to be funny it's not, but I'm suddenly a top-rated comedian when I just try to be me. I hate how I don't have any confidence. I hate that I have no self-esteem. I hate that I can never do anything right. I hate how I can never do a task that I've been asked to do that same say. I hate how I'm such a push-over. I hate having to maintain being 'the strong one' and not be able to talk about how I truly feel or let my emotions out. I hate that I'm too scared to even try to break that persona that has been built on me. I hate having to cry in my room, quietly so no one hears. I hate how I can't let anyone worry about me too much because I would feel bad. I hate that I never have the confidence to go out and try to really do something for myself. I hate my personality and the hate it brings from others. I hate never being able to really be myself. I hate how I'm weak. I hate that I couldn't make it in the army because I had a mental break down. I hate that I had to quit my job because I couldn't deal with how I was treated.
I just hate me... I hate myself as a person... Everything... There's nothing good about me
@cosmicjellyfishqueen
I hate that im to sensitive and i hide in my room whenever anything happens and that i ignore everyone or the fact everyone thinks so highly of me only for me to let them down bc im not as smart or athlitic as other kids(im my family that stuff is REALLY important) i hate the fact i dont have the motavation to take basic care of myself and that i push ppl away by bringing down rooms someitmes
I hate my lack of confidence
I hate my negative views
I hate feeling so deeply disapointed in the fallout
Everything,
I hate that I'm not assertive. I hate that i lack ambition. I hate that I overthink. I hate that I feel like i cant trust my partner due to past traumas.
@cosmicjellyfishqueen i hate that i dont smoke/drink/flirt/sext/sleep with every partner. i wish i was very excited and open minded enough to do those stuff which most of the people these days wouldn't think twice to do, it feels lonely as its hard to find people of the same mindset.
Its like everyone expects me to be fine so I have to Fake it everytime. And when I don't have the energy to, its like everyone is also sad.
