What do you hate about yourself?
Depression is bizarre in how in alters the way we think. We may know logically that it is our depression making us think this way but knowing that doesn't invalidate it. So write down what exactly you hate about yourself, let it all out. Once you do look back at what you wrote. Hopefully documenting your thought process will make it easier to work through your issues. Plus we will all be here to help.
EVERYTHING PLUS ITS FALLING APART
That I can't control anything that is happening around me
@Lonelsoul
I'm so sorry to hear your going through this!! I just want you to know that your amazing inside and out, and I know you would never mean any kinda of negativity to others. I know it's hard to work through but you can do it. :)
I hate that I make decisions without thinking about the impact they may have on the future. I also hate that I worry about everything.
I hate that I hate.
I hate I have become my own worst enemy when in the end we can only rely on ourselves.
I hate I've compromised myself and all that matters most to me
I hate the reflection in the mirror both inside and out
I hate that I have followed my heart too loose complete sight of it
I hate my moodyness, my selfishness, my need for control, my lack of patience, my jealousy, my stubborness and ignorance, my expectations of self and others
@tornwillow
I hate that i used to hate myself just like this. But i love that i am finally letting go and beginning to realise that hating myself didn't do me or others any good. You should try looking at yourself through the eyes of a stranger and you would see that there are many lovable things about you. *hugs*
@Chimmysmallz thank you for taking the time to read and reply, ever so sweet of you and brightened my night to find.
I admire your ability to work through this yourself and gives me much hope, just need to become someone I'm proud to be :)
I hate that I'm jealous of the people who see my best friend more than me........and the people who make him happier than I ever could.
That i have trouble letting go
People, places, old hurts, anger, & i know that the key to inner peace starts with just letting go of anger & old hurs, but i honestly dont know how.....
I am 2 old & too sick to hold on to all the bad stuff.
Im letting it go
NOW!
@Lovedone
I'M SO PROUD OF YOU FOR TRYING TO LET GO OF THE BAD STUFF!!!! KEEP IT UP MY FRIEND!!!😁
My body and my being utterly useless
I hate how I seem to bring Only negativity to those around me
@EmberSunsets if people around you are being negative then the fault lies in their perception not your own. Try to be more postivie with yourself first before worrying about others.
@cosmicjellyfishqueen Thank you, I'll try to be more positive
I hate that I feel undeserving of happiness.
The constant struggle to be comfortable with who i am , how difficult it is to see positives in anything , how i look , i worry what people think on a daily basis and how i see nothing improving for me no matter how hard i try , i feel i probably have another 60 years or so of my life to survive with this constant pressure 21900 days of pain and failure....
