What do you hate about yourself?
Depression is bizarre in how in alters the way we think. We may know logically that it is our depression making us think this way but knowing that doesn't invalidate it. So write down what exactly you hate about yourself, let it all out. Once you do look back at what you wrote. Hopefully documenting your thought process will make it easier to work through your issues. Plus we will all be here to help.
I hate my moods . I hate that I drive people away due to my anger outbursts and I say untrue and unjustified things that cause so much hurt to someone I love . I hate seeing that look on his face knowing I've hurt him and let him down again . I hate that because of this he won't speak to me . I hate myself .
@courteousBlueberry4361
Anger, rage, aggression and hate always plague someone at some point or another. I have struggled before with rage over the point of money. To the point it cost me my job. It was then that I realized it is important to be not so much not angry but to change my angry behavior. Instead of lashing out i would try to understand the end desire or the issue my counter part had. It most often lead to a sigh and an okay. However I wasn't angry there after, stressed but not angry. It may not work or it may take a very long time to work. But understanding each other and talking about things is the healthiest way to ensure a long relationship.
everything.
Nothing!
That I can't watch a movie without crying.
But it on a serious note. How empathic I am. Not just to emotions but energies too. And worse idk how to shut it off.
It's weird, I know, but I hate the fact that I'm white. I despise my light skin and white eyes. I just wish I was of another race desperately .
That I look like crap in photos
That I dont just settle for shit and suck it up when demanded by life and everyone in it
That I caused so much pain to my (ex) best friend that not only is she shunning me and has for the last 3 years, but now despite assurance to the contrary her twin sister who was also a best friend is shunning me now too :(
That I suck so bad that the only one who remotely tolerates me on bad and worst days is my cat.
That I dont have an all work/no play mentality, I dont consider this a flaw but everyone else in my life sure makes me feel guilty and ashamed for even having a fun ethic.
I'm a worthless failure.
I'm merely human
I exist in an era with an outdated paradigm
That I have too much confidence and ambition in what can never be achieved, but too little confidence in myself when I need it.
That I hate being around people, but at the same time, here I am all lonely and sad.
That I automatically assume the worst, even if I'm trying to be optimistic.
my anger my looks
@tallSugar4889
i hate that I dont know what I want. I hate that Im ugly. I hate that my mind is too slow.
