What do you hate about yourself?
Depression is bizarre in how in alters the way we think. We may know logically that it is our depression making us think this way but knowing that doesn't invalidate it. So write down what exactly you hate about yourself, let it all out. Once you do look back at what you wrote. Hopefully documenting your thought process will make it easier to work through your issues. Plus we will all be here to help.
What I dont hate about myself? :(
I hate that I
I hate how i overthink everything no matter how much i know im being crazy
I hate how much I overthink, sometimes I'm just looking for someone to say "Hey, do worry! You'll get through this. I know you, you're an amazing person!" I'm want comfort and to feel accepted
I hate my body. I hate how I overthink about everything. I hate how I let people walk all over me even though I know it's wrong. I hate how I let people break me. I hate so much about me...yet I still try to keep going even though I just don't want to anymore.
I hate that I am continuing with going to college for no apparent reason. I also hate that I make the wrong decisons as I regret most of them.
I hate how I feel so weak. I know I am not, but I cannot change this feeling.
I hate how I am too scared to say more.
That I'm not confident enough
That I am so flawed, I'm essentially unlovable
That I won't just suck it up and settle for crap
That I lash out when I get extremely frustrated, my best friends now hate and shun me in part because of that
That I have caused myself to be a person no one wants to be around
The thing that i hate most in my self is that im so kind and nice to people who even did wrong or hurt me but i always accept ther apologies even i dont want to and then i regret i think im so dumb:(
That I have so much to say but SILENT
