🌼 Day 27 : Petals of Progress Challenge 🌼
"Even the brightest stars need moments of stillness. Let’s breathe light into your day.”
Activity: Use the Star Breathing Technique to ground yourself in the present moment. ✨
Directions ⭐ :
1️⃣ Print or imagine a star (use the attached worksheet!).
2️⃣ Trace the star edges with your finger while following these steps:
- INHALE for 4 seconds as you trace one side.
- HOLD for 4 seconds at the star’s point.
- EXHALE for 6 seconds as you trace the next side.
3️⃣ Repeat until you complete the star.
Example:
🌌 Inhale: “I am safe.”
🌠 Hold: “I am steady.”
🌌 Exhale: “I release tension.”
Remember:
“You don’t have to shine all the time, sometimes, just breathing is enough.” 🌟
@Angelanj
Aww I love how unique this is and so so comforting! Thanks for sharing these lovely reminders! Its definitely okay to just *be* and *breathe* at times, that's shiny enough as well! 🥰
@Sunisshiningandsoareyou Thank you so much! And you're so welcome ☺️🫂
Yes it's so important to remember to breathe and to try to stay in the present! Sending positive energy to you ✨☺️
