Dgirl

Hello @determinedField6626.

Welcome to 7 cups!

Some of the things you can do is talk to a listener(a trained person who listens to you and try's to support you.) 

You can also talk to a therapist,  or try to improve your mental health by working on a learning "path".

There are chat rooms available to listen and talk about mental health. 

I hope this helps. 

There is other things to do as well you will discover in time..

@determinedField6626

Welcome!

There's a member Welcome Pack to help you with navigating some of the options at 7cups. 

hey welcome! i’m not sure if u found a listener or not but you can search for someone to talk to on here. if that doesn’t work for you, you can just post on here where a lot of people will be able to read and reply-that’s what i normally do.