It all hit me
All this change and nothings gotten better, I feel like theirs nothing left for me. My family won’t listen and I feel so hopeless and alone , I love my friends but I don’t want them to be burdened with my problems. All I do is cry all the time and nothings working, nothings helping, my dreams feel like reality and reality is starting to feel like a nightmare. I don’t remember the last time I was truly there in the moment.
Hmmm....let me think.
First of all Identify places or activities that give mental space: a quiet room, music, walking, drawing, reading, or even staring outside. When reality feels heavy, retreat to this space and just breathe.
What i tell myself and you should ask too...What can I do right now to keep myself safe and functional?
What i do is i write down three columns, first what's happening right now second what I can control third what I can't control. I take time to write. You should seek for professional help I'm not sure which country are you from.
Happiness will come after safety and stability (Atleast assume), not now. Survival first, dreams second. Never forget what's your goal. Ik it's cliche it sounds cliche but trust me Never forget your goals.