Journal Prompts for Depression

Hey guys, I hope you all are taking care of yourselves as best as you can. Remember to be kind to yourself! ❤️ Here are 4 journal prompts that will hopefully help you to cope with your depression :

1. What specific emotions do I feel today, underneath the darkness of the depression clouds? Why is it important for me to be aware of these emotions?

2. Think of a moment when you felt deeply at peace. Write every detail you can think of. What do you smell, hear, see, taste, feel on your skin when you think of this moment

3. What is one self-care practice I can add to my daily routine?
4. When things feel hard, I want to remember ________.