Mentally Exhausted
I’ve checked out mentally these past 2 days. Don’t feel like doing anything but laying on the bed all day. I go to work and come home pretty much my routine everyday. I have 0 friends no one to call or text and I’m extremely lonely I game and watch movies/tv to try and cope. Sometimes I feel like just running nowhere in particular just running til I’m happy again
@uniquekey Hi there,
A person who needs to run around a lot - a lot of chasing and feeling mentally exhausted as you describe.
This can indeed feel overwhelming to the point it blocks the motivation towards excitement of pursuing something.
What you can think about is how you motivate and encourage yourself.
If this is difficult you can think about how you encourage others in your life and apply to yourself :)
You might want to incorporate puzzles into your life instead of video games - think of whatever goals you want to set in terms of SMART goals :)
Here is an encouragers post - lets try to talk to ourselves in a more positive way Encouragers post - Discussion | 7 Cups
If you struggle with accountability this community could be for you: Motivation & Accountability Community Forum | Online Motivation & Accountability Groups | 7 Cups
If you need to speak through your struggles 1-1 with a listener (7cups.com/BrowseListeners) they would be happy to hear you out.
Thank you for opening up.
Kind regards,
GoldenRuleJG
@uniquekey