Mirror Thinking

MIRROR THINKING

Mirror thinking is very much the same as reverse psychology but much simpler way to do things, I use it regularly and it really helps me, so I would like to share.

What is Mirror Thinking?

Mirror Thinking is the art of turning the tables on something that is bothering you

Can you give me an example?

(Thought) "Everyone says I'm the one with all the problems and I need to change"

The more you listen to this and embrace it, the more it will take over your mind.

Have you ever told a young child not to play with fire because it's hot and dangerous? and then they grow up knowing not to touch it because it's hot and dangerous. This is because you have drilled it into their heads, so if you say to that same child "You're useless", they will grow up feeling useless.

This is the same with all of us, if someone (or people) tells us we are "useless" for long enough, our brain will take in that information and eventually, you'll believe it.

This is not acceptable behaviour, so how do we Mirror Think this scenario? by telling yourself that your heart is in a good place, you love, you care, you support and help, you're beautiful and kind.... maybe all of them are the ones with the problem!

Let's face it - If more people were like all of us, the world would be a much better place than having toxic people around us.

How do I help myself?

Create boundaries for your life, your red lines, do NOT let anybody past your red line, evict them.

Once they are in, they are free to play with your mind.

CHALLENGE

Before going to sleep tonight, get in bed, and play this Reprogram Your Mind While You Sleep, Positive Mind Affirmations for Sleep - You

Close your eyes and just listen and focus on it, it helped me in a huge way, the more you listen and take in, your brain will eventually get rid of the bad stuff and replace it with good stuff

Take care and keep safe ❤️