Should I seek therapy?
Hi im a collge a student and over the break of my first semester I had a depressive episode due to personal reasons. It was pretty bad I couldn't eat or sleep and it slowly turned into overeating and overconsumption of screen time. Since ive been back at ive felt a lot better. I still have thoughts and my bad days but ive been feeling pretty good. Ive kinda sought out closure for my personal issues and I think thats contributed to it. But I still feel like I should seek out to the counseling services my school has. Im just kind of anxious of taking that first step. I feel better but I know there is going to be a time or possibility that I wont be again. If you have any advice much would be appreciated.
@ivoryHuman9094
🙏🏻 Hey Ivory,
It’s really hard that you had such painful days during your break. Struggling with eating, sleeping, and overwhelming emotions can feel incredibly heavy.
It’s encouraging to hear that you’re feeling better now. It also shows a lot of self-awareness that you’re considering getting support before things possibly become difficult again.
Reaching out to the support services at your school doesn’t mean you’re not capable. It simply means you want to understand yourself better and protect your emotional well-being.
It’s completely normal to feel anxious about taking the first step. Starting something new can feel uncomfortable. Many people find that once they take that step, it brings relief and clarity.
If speaking in person feels intimidating, you could begin by sending an email or scheduling an initial appointment. You can share your feelings with them just as honestly as you did here.
You have every right to take care of your emotional health, even when you’re feeling better. Seeking help is an act of self-care, not weakness.
Sending you peace, strength, and continued healing.
Thank you very much this helpful. Your words are very encouraging and inspiring. Ive been working on my mental health each day. I have good days and bad days but i feel a lot better. Im going to take your advice and try reaching out.