i hope you find your way and get rest.🤍
@azureNorth4894
I have lost sleep like that too I found trying to focus on something in mind like writing a story shuts the worry and ruminating thoughts down. it helps falling asleep may not make it all night but more sleep than I used to get.
I understand what you mean because you are not the only one that feels that way. I hardly sleep because of what is happening around me like am lost and need someone to find me but I get to understand that no one cares about what you feel or what you doing. So whenever I should not sleep I listen to music especially my favorite music and I start doing what makes me happy then I start finding myself and that is when I knew that I should be perfect.
All I want to tell you is that do what makes you happy and before going to bed do something that brings you joy and you see yourself smiling and sleeping and I prayed it works for you.
