Depression Community - How do you actually feel today?
I feel greatful and happy looking at the snowing world! Everthing is so clean, white, and pure. :D
Pretty bad today. I'm anxious and lonely and my family stresses me out.
I don't really know, sort of odd..listened to the first ocd session, had tears rolling down my cheeks, I do those things alot with certain things... but to try prevent bad things from happening and feel it would be my fault if something bad happened if I didn't recheck things, it's happened before and bad things have happened, its hard not to do those things, it bothers me untill I do it, and sometimes I need to recheck because I don't trust myself that it was definitely switched off or definetly closed or noone behind the door. Dependant on whats happening in the area or with me whether I do it more often the other days.
I know it's irrational and makes me really crazy and exhausting but I cannot relax until I feel satisfied its ok....
Before I went onto meds to help me sleep I was against it because what if someone broke into the house and tried to rob/kill us or the house started to burn and I couldn't save my children, I eventually have been taking them it makes me sleep deeply for about 3/4 hours as I have got used to them.but that ocd speech on the 7 cups of tea just sort of hit a spot, actually tring not to cry now, but I sort of could relate but I just don't know how to stop, I suppose I will need to relisten again a few times... I feel so pathetic and weak and sort of abit weird.
Xx
Depressed, have a migraine headache, all my joints hurt, I am trying to relax, not doing anything or going anywhere.
I am ok but trying to ignore that I need to go to work tomorrow!
So I will fill my evening with pleasant thoughts and workout a little so I keeo my New years resolutions as well
I wish everyine a blessed evening!
My head and body hurts. I feel unmotivated and lazy.
I feel awful. Things that I've tried to make me feel better (a.k.a. things that used to entertain me) didn't do their job :v
I feel great today. Things seen horrible at first, but turn out to be better than I thought! So don't frightened yourself. :D Keep the faith, and trust yourself.
cant enjoy days fully.
Six over ten. I wanted to sleep all day but couldnt. My migraine was on its full power so i had a nap though. I didnt go out to see anyone. Tomorrow is monday, i'll see people. Huh. 🙄