Do depressing songs/artists make you feel worse or better?
I listen to mostly 20th century rock/indie/alt and some current music and I have pondered on this question forever.
When I listen to songs that are sad or are about sad topics (for example, La Dispute), in the moment I feel better because not only is rock music especially awesome but the lyrics make me feel less alone, I am relating with someone like Jordan Dreyer but when I stop listening to it, I feel awful, I'm not sure whether this is just because my happy endorphins are gone and I'm back to how I feel without the escapism or whether it's almost like a come down, surrounding myself with negative songs ultimately making me feel negative about life?
Anyone have similar experiences?
In my case it depends on the intensity of the feelings I'm experiencing. Sometimes sad music can be a great outlet for my mood, because hearing someone vocalizing my inner state brings a lot of relief. However, in some cases, when my emotions are really overwhelming and intertwined with eachother or have a persitent intensity, it can actually backfire and only reinforce the low mood.
That's why I have beforehand prepared playlists with both kind of music: teary and uplifiting one, so I can listen to whatever makes me feel better in a given moment ^^; I find 8tracks really useful for that.
@Celaeno I do the same
Sometimes sad music makes me feel better because it allows me to express what I can't put into quite the same words. It makes me feel like I'm not alone because whoever wrote the song must have felt like I do at some point. But if the song is TOO depressing, I usually feel just as bad if not worse. Even if I like the song. I like songs that express the sadness I feel while still trying to be positive. Twenty one pilots has a lot of songs like that, that people with depression can relate to.
They make me feel better. Upbeat songs seem fake and superficial when I am on a "down."
@IronicSarcasm
Yea I have. Music has really helped me get though stuff in life.
For me tho mostly if I'm feeling depressed I have the bad habit of making my self feel worse by listening to sad songs all the time. But it helps me , like by listening to them and hearing the words and emotion behind I end up crying which helps me get all the stuff I've bottled up inside out and even though I feel exhausted later I feel less sad....
My favourite song to hear when I'm low is Who you are by Jessie J
Better because I feel like I can empathize and that I'm not alone in my issues
It really depends on the time. It does both for me.
Actually, I'm currently reading a book entitled Why You Love Music: from Mozart to Metallica - The Emotional Power of Beautiful Sounds by John Powell. I'm about a third of the way through. In it, he states that studies show that generally faster, louder music in a major key that has a wider variation in pitch produces happier feelings. He also says that some people can also experience happiness from slower, softer music in a minor key that has less variattion in pitch, although these types of songs often create a sad mood. He says that studiese have found that when the person is able to choose their own music that the results are greater. So if the music makes a person feel understood and as if they're not alone, that could definitely produce a positive mood. It can also do the opposite. It *is* a very individual response and also correlates with the current mood and mindset of the person.
Powell writes in an easy, light-hearted way although he presents scientific studies and technical musical material. However, you don't need to understand all of that to understand what he's presenting. So, I think the book is great for a wide audience. And yes, he has me laughing right out loud quite often. So if anyone is interested in how we can use music, I'd highly recommend this book.