Healthy Habits Challenge
Hey everyone! 
Creating healthy habits for ourselves can be extremely important for our mental health. It can help us with depression and so much more. Creating healthy habits doesn't have to be a huge step or change, it can just be one small thing.
So for the month of November I will be having a healthy habits challenge, that was inspired from members. I will be posting a challenge each week and encourage you to participate and post your answers here.
Week one: November 1st - November 8th:
I challenge you:
--> Read one positive quote that speaks to you and share it here
--> Say one nice thing to yourself every day this week
*sneaks in hoping no one notices I'm like 3 days late to this*
Anyways, quote:
“She decided long ago that life was a long journey. She would be strong, and she would be weak, and both would be okay.”
—Furthermore by Tahereh Mafi
Just lets me take a deep breath and tell myself that it's okay that I'm not 100% right now.
Nice thing about myself: I've been really good about getting help for myself and I should be proud
@ForestFern12
*I see nothing* ~ Hogans Heros, Schulz 😁😁😁😁
I love your quote. Its something that I need to embrace!
@ForestFern12 very true quote
it's okay not to be okay :) something i say to myself too
and guess what, it's a song ;)
Getting help is a huge step, I am proud of you! Also love your quote! ❤️ @ForestFern12
Make happiness a priority and be gentle with yourself in the process.- Bronnie Ware.
I am beautiful in my own little way.
@Kenn13chan
@Kenn13chan yup, very true :)
happiness should be man's priority, and kindness
and everyone is beautiful in their own way ... so true. <3
Great quote! ❤️ And yes everyone is beautiful in their own way - something so great we should all remind ourselves of from time to time! @Kenn13chan
It's okay to make mistakes. After all, life didn't come with an instruction manual, did it?
and, @blitheEmbrace27, i would really like it if you continue this forum. it's very boosting and awesome to read new positive inspiring quotes :)
Lol I will say. Sometimes it would be nice if there was an instruction manual 😝 stay tuned! When this week is over there will be a forum just for sharing quotes! ❤️ @intuitiveBike8912
@blitheEmbrace27 I'll let you know if/when I find that manual ... even I'm searching😂
Sounds good! 😂@intuitiveBike8912
@blitheEmbrace27
Quote "Give yourself time"
Positive thing to myself : You are a hardworker.
Awesome quote and great thing to tell yourself! ❤️@Vintagechoc
@blitheEmbrace27
This is my quote and affirmation for the day. I often remind myself of this, especially on days where the world feels so bleak and feeling defeated feels overpowering.
“We can do hard things.”-Glennon Doyle
Love this ❤️ Thank you @Containedchaos
Day 4?
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” – Winston Churchill
Tomorrow is an opportunity to change.
@SeekerSher
Great quote 
“‘What day is it?’, asked Winnie the Pooh.
‘It’s today,’ squeaked Piglet.
‘My favorite day,’ said Pooh.”
—The Adventures of Winnie the Pooh by A. A. Milne
Focus on today. Besides, who doesn't love Pooh bear?
Affirmation for today: I am good. Even if I get stressed out and am mean sometimes. I'm still a good person.
Awe Pooh bear- Love this cute little quotes. You are an amazng person Fern! <3@ForestFern12
@blitheEmbrace27
Aw Blithe <3
You end up where you look. Look to the future and you'll get there
~Petra Summers
From "Not you It's me" by Julie Johnson
Love this quote! @intuitiveBike8912
“There are darknesses in life and there are lights, and you are one of the lights, the light of all lights.”
- Bram Stroker
To all my people at 7cups, that one is for you <3
Affirmation: Yo, I'm a good human (thx to Percy for that one)
Aweee great little quote (and reminder) - Thanks! :) @ForestFern12
The toughest kind of acceptance is when we have to accept that certain things in life cannot be ours, no matter how hard we try. It is called growing up.
@intuitiveBike8912
it is so nice....
So true :) @intuitiveBike8912
