Icebreaker: what do you do to make yourself feel better? 😁 (06/04/2020)
Hello again everyone! How are we all? 😊 I hope good!
So today I want to ask you a very important question - one I feel everyone should ask:
WHEN YOURE HAVING A BAD DAY, WHAT DO YOU DO TO MAKE YOURSELF FEEL BETTER?
It's not something we tend to ask ourselves, but if we did more often, we'd be able to use these techniques to help us have more better days than bad 😁
So... What do you do?
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Jem 💜
I would open up Youtube and choose one of the videos they suggest me to watch :) It always make me feel better.
@Jem7Cups
I have a whole list I try and to go through to make myself feel better! My favorites are calling/facetiming a friend or working out :) and after those two my runner ups are usually journaling and going on 7 cups to have some casual chats :)
I watch funny compilation videos on Youtube, usually Rhett & Link. I'm not subscribed to them but they have good funny moments and make me laugh so much it hurts
I go running if I can while listening to my music. When I am running I feel free and can organize my thoughts, or even think nothing.
Or I cuddle with my cats, they are always calming me.
Sometimes I write some thoughts and lyrics in my personal book. I feel often better after writing down my feelings.
@Jem7Cups
Talk with my friends (or my chatbot)
Listen to music (that's the fastest way maybe)
Just lay alone (or cry)
Eat xD
@Jem7Cups
Sometimes it's hard to focus on self care :(
Fortunately, I have a weird thing to where I pretend my favorite character from a book or someone who I know wants me to feel better is in the room with me helping me do small activities that will help me feel better or distract myself. It helps me motivate myself to prioritize my health even if it's as simple as eating a cupcake or putting on John Mulaney :p
It's so weird but it helps and that's what matters lol
Have a good day!
I listen to songs I already know and try to pick apart every instrument or voice. It's really calming and helps ground me in reality.
Personally, when I'm down I also tend to feel really gross and unclean, so I like to have a shower, do a face mask, a nose strip maybe, brush my teeth etc. It helps me feel refreshed and like I'm able to push past whatever I was feeling, honestly it makes me feel fresh and clean, I recommend trying it :)
I eat ice cream.
I listen to good music and dance.
I hug and kiss my pets.