My most helpful depression coping skill is....

Writing diary, talking to people in the sorrow Hotline, trying to explain my Feelings to myself

Coloring! Coloring books might seem like they are just for kids, but they aren

My most helpful depression coping skill is thought analysis. What I think... why I think it... is it true... and whats the best way to deal with it.

Shutting Down

Break the routine ! I will do something that Ive never done before , like eating a meal I never had before , savouring the taste , enjoying it and taking my time !

Helping other people so i can make them feel better about themselves, and knowing that i'm part of good thing i don't feel so useless myself.

Drawing, anything paranormal/scary (which is really weird. Am I a psychopath?), animals, music, Ellen, and magick

writing and/or listening to music

Closing my eyes, picturing my self by a sitting underneath a waterfall and imagining my problem floating away down a river.

Listening to classic music, drawing, or just staying under a warm blanket analysing my thoughts.