One thing I do when I am feeling sad is....
Cry till my head hurts and I got tired and then go to sleep...
Journal my thoughts
Try to watch funny videos or listen to music. It helps sometimes. What scares me is when nothing works and I'm just stuck crying feeling broken and empty.
allow myself to feel sad. try not to repress it
listen to my depressing music playlist headphones in full blast cry till i can't selfharm maybe then i end up crying myself to sleep
Cry my eyes out until I don't have any emotions left
Listen to the music of Daughter. She sings about depressions and I just feel really understood and less alone.
I wanna say I do something constructive but i close my self off from everything and everyone
@selfconfidentSky1401
I become over helpful with people with a fake it till you make it attitude pretending everything is fine, but if they know me well enough to know im faking... those are the ones i push away.
@loyalSpruce7948 I was the same way for a while but ive had so much going on for so long somedays I wanna cry but I feel unable to and others I fully shut down and those closest to me tell me "I wish youd come back to me" but I'm at a loss on how to do that but I came here to fix that maybe ill find something else to do when I'm sad I have a lot of hope even if I don't know where to start
Cry to release my sadness
@Katiebabe some days I do but some I just feel like I can't
cuddle my horses, listen to music and write stories.
Absorb it's energy, let it consume me and nourish it's growth and strength. Let it decide things for me, burn down all bridges from everything once again, then corrupt my system. It cripples me, I never stand a chance and I'll never win the fight. No matter how hard I try, all I do is support it. Never was I a foe of depression, I am a fuckin ally. Idiotic, pathetic, ally fighting on the wrong side of the battle. As my expenses and defects stand true and obvious, there is an invisible force preventing me from winning the fight. As if depression has won, crippling me from changing anything else. All that is left is my useless pessimistic complaining loop.