One thing I do when I am feeling sad is....

deadass just sit there. emotionless sometimes, or other times too many thoughts racing everywhere. i usually go to bed, or listen to sad music which isnt a good skill but i ain gonna lie.

I shut everyone out become easily triggered and try to sleep hoping I

I feel really overwhelmed. I work like I'm running a marathon and then once I have some free time the feelings of anxiety and panic appear. What's wrong with me?

I become extremely touchy & irrational. I am more likely to pick fights when I'm hurting which only pushes people away when I need them. I hate myself when I get like that.

I read books , watch shows and spend time on instagram

I usually sit in the shower. It became a habit when I didnt want my kids to know I was hurting and needing to cry.

Read a book, take a bath, hang out with my son.

Hang out with my dog or cat❤️

Thank someone for loving me

I try to speak to people, when I'm sad. To the people closest, I feel they barely listen. To the people I don't know, perhaps wasting their time... Regardless, reading is the best escapes I have found so far, and 7cups, as well. And it is in my nature to discuss things. It's always so convoluted, in my head. I write it out. And paint the canvas with these thoughts, so that they don't get cramped inside, and I get space to think.