One thing I do when I am feeling sad is....

Cuddle with my dog, watch my favorite movies, take long baths, and sleep

Healthy things that I would like to continue: I read stories, watch a comfort show, spend time on tumblr looking at specific things.

Destructive or unhealthy coping mechanisms I am learning to avoid: Drinking, endless aimless scrolling (while avoiding stressors).

Play the guitar

I EAT BECAUSE EATING IS THE KEY TO HAPPINESS

when im sad, i usually write in my journal, listen to music, or cry it out

Write in my journal or I keep myself busy so I wont think about it too much.

Listen to music and pet my cat

Write in my journal

Watch funny YouTube videos

I talk to my friend. But sometimes I feel I burden her. I like to crochet. I like to be alone a lot lately.