One thing I do when I am feeling sad is....

I tend to over think it sometimes.. So when im really mad i just play a game on my phone and try to stay silent

Learn about botany, or just sit outside and stare at my plants.

Pet the kitty and try to talk to someone

I take a long shower :)

I take a mini nap, or i take a long shower while sitting in the bathtub contemplating life

Reading, writing or watch videos

I love listening to music. If I'm sad I make a cup of tea and listen to music. I also tell myself that it's perfectly fine to take a minute to rest while I do that.Self care is productive and necessary! Especially if you're feeling blue

Listening to music, watching Netflix/favorite movie, chatting to my mom

Beat myself up for past mistakes.

Listen to music, and cry

or reading sad stories and cry