One thing I do when I am feeling sad is....
I listen to music and try to escape from everything and just let the music block out the sadness..
Wow that got depressing, sorry Haha!
I always cry whenever Im feeling sad, then I'll start overthinking everything than had happened on my life and blaming myself. I don't know why but I also listened to sad songs whenever I'm sad.
Replay the past in my head and make it worse. Until I'm down right depressed and back in my old state
When Im feeling really REALLY sad I go somewhere where I know I wont be bothered and I have a special playlist of songs that I listen to and then I cry it out. Crying is always helpful and if youre alone you wont have to worry about anyone thinking youre weak or anything. I also write my thoughts in a notebook or in notes on my phone.
When I'm really sad usually die to friendship stress or studies , I'll masturbate and feel bad about myself and just continue to love life .
I talk to someone because I know bottling it up does not help me whatsoever
Bake or listen to music that makes me wanna dance
When i'm sad i just cannot make my body to prepare for the day. I take the day off and sleep and laze around and mope. By the end of the day i feel mich worse for having wasted the day. I end up sleepless at night because i slept through the day and next morning, the same thing repeats..
Depends on what I am sad about but listening to music, exercise and trying to focus on what is good in my life. If I'm having a particularly bad day then I will have a drink, which doesn't help anything....
Stay in my bed and lay their.