One thing I do when I am feeling sad is....

Go for a walk in nature. I wish I had someone to walk with, but its nice to watch other people have fun with their loved ones and to watch the animals.

Eberything and nothing at once, ya feel

Remember how happy my rescue cat is since I found her. She loves me.

Daydream

I just sit there and cry my heart out while watching my favourite YouTubers.

Write to the Samaritans

Go for a walk in nature or play with my cat.

I keep doing what I am doing, and hope that, like a tide, the sadness is at its high point, and will recede eventually. In the back of my mind though, I know it always comes back, so I never get any peace. I am always anxious about its return.

When I'm sad, I ususally listen to sad music which makes me even more sad. Sometimes I feel i'm addicted to being sad, and its a hard habit to break.

Talk things through with my beautiful girlfriend