Your Self Care Routine!
Hai hai! 👋🏿 Welcome to Depression Support!
This week we'll be doing things a little differently. This icebreaker is themed 'Self Care' in the spirit of International Self-Care Day!!
Now, grab your icepicks and without further ado, let's break the ice!
What does your current self-care routine look like? Or what would you like it to look like?
[This post is part of the International Self-Care Day Event]
I'm not the greatest when it comes to self-care. It's something that's always been difficult for me since my mental illnesses began. Plus I think my environment is slightly more stressful than before.
I like to have coffee in the morning as a little thing to look forward to. I sleep too much however and am currently on a bad sleep schedule. I also go on 7 Cups to chat with people to feel less alone and join in on chats as a member. I've started eating healthier meals though and drinking more water. It helps if I use a water bottle instead of a smaller mug.
@LexIris I would really like to be able to find the motivation to sometimes take better care of myself. Sometimes I just don't care. ):
@LexIris
What does your current self-care routine look like? Or what would you like it to look like?
Listening to music, exercise, and watching tv shows
