Empty and constantly crying.
Today I just cant stop crying and feeling empty. Was supposed to go to my boyfriends house, but I just dont want to go because I feel crappy. And now I feel horrible for not going, I still havent told him that Im not coming over.
I dont know how to get out of this!
Hi @scarletSummer7026,
Good that you're here.
Is there any particular reason behind your emotional state? A chain of events leading to this? Or some mood disorder has been going on?
I can tell from my own experience it feels heavy when you're unable do to and communicate things. However, from my current perspective, I can tell many of these fears and feelings seem not reasonable from a third person's perspective. But I understand that at some dark, miserable moments, they feel the heaviest.
Have you thought of trying to tell "I feel xyz" to someone like your boyfriend, or someone unrelated&distanced, e.g. a mental health professional?
Hope you'll feel better soon.