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Major life changes during COVID times

User Profile: lostSailboat7593
lostSailboat7593 August 30th, 2021

I just joined here at 7 cups because I'm very lonely and feel incredibly hopeless. I've also got a history of depression and anxiety dating back to childhood. I guess it qualifies as treatment resistant considering the number of medication combinations tried and therapists I've seen over the years. This past 1-1.5yrs has involved so many changes in my life that probably should have been celebrated and enjoyed, but they were overshadowed and seemingly ruined by the pandemic. I finished my PhD, got a job, packed up and moved in with my now fiance to a completely different region in the U.S.


Except now, I'm a year in this situation, and things are getting pretty rough. I absolutely cannot stand my job. I'm essentially a glorified paper pusher. I feel like I'm getting dumber with every meeting I sit through. I struggled through six years of PhD study along with outside volunteering and relevant work with the hope that I'd have a decent job with liveable pay. 50 job apps to positions where I'm qualified (ie requiring an MS or PhD in my field), and I made it to final interview rounds for 3 positions, only to get ghosted, an automated rejection, or some wishy-washy response. I really just can't manage this anymore.


I'm also out in a new region far from my family and any of the few friends I had back home. I have no work friends, considering I'm 100% WFM and no one I work with is my age or life stage. I have awful social anxiety and am just not good at making friends. I have my fiance, who has a ton of friends of his own, and that's it. I go with him to social gatherings and am friendly with those friends and their SOs, but they aren't my friends. They aren't people I can talk to about anything remotely serious or would ask to go do something.


Nothing that I'm doing is feeling any bit of fulfilling. I picked karate back up after a 10 year hiatus and attend class 2x/week. I tried picking up a crafting hobby. I've started the ball rolling on volunteering as a mentor to high schoolers. But nothing feels worthwhile. And none of this changes the fact that I'm stuck doing a job I hate for 8hr/day.


For once, I know exactly what the cause is of how I feel. I'm reluctant to seek out professional therapy, again, when I know the innate depression is pretty well controlled; I just have a trigger with my job that I simply can't get out of right now. I don't want to have to dig out old wounds for the umpteenth time with a new therapist. I can't handle throwing that on top of everything else right now.


After proofreading this, it look mostly like a rant or pity party. I guess if anyone else has any similar parallels, it would be nice to know it's not just me. Or any advice. That helps too.

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User Profile: MidwesternCalmSeeker
MidwesternCalmSeeker September 2nd, 2021

I appreciate what you're saying, @lostSailboat7593 and it feels like you are going through a lot of things all at the same time. You mentioned a fiance, who I hope is someone who is making things better. There are many of us who can relate to at least part of what you're saying. Every struggle is unique, and we're here to support one another as we find our ways forward. Take care.

User Profile: Lunaire00
Lunaire00 September 4th, 2021

@lostSailboat7593

Firstly, welcome to 7Cups! I hope you find the support you need.

You are struggling with a lot at the moment, and I am happy that you are trying your best to be positive and optimistic despite your circumstances. I understand how difficult it can be to keep looking forward constantly when it feels like everything is dragging you down, especially when you've felt distressed for a long period of time.

Take it one step at a time and take each day as it comes. Do what you feel would be best for you. You are not alone in your struggles, and we are all here for you, to both listen and support. Please feel free and don't hesitate to reach out to us as we are here to support you as much as we can. ❤

User Profile: barncat
barncat September 6th, 2021

@lostSailboat7593- You are not alone in life struggles. But often when we are in the midst of our daily toils it feels as though we are the only one facing insurmountable troubles. Are you able to communicate these feelngs with your fiance? And yes, dredging up past hurts in therapy may not be the direction you want to pursure. But finding a support person who is truly on your side would perhaps lighten the load. I find tackling only one small problem or issue at a time makes life manageable. Please take care.