One thing my depression has taught me is.....

That nobody can help me or understand me because I am the only one living it.

One thing that depression has taught me is that depression is not just a mental illness but a lifestyle because it is not only limited to the brain. It affects every aspect of our lives and also who we are as a person. But wait! There is a solution. Everyday, every second we are making a choice such as, should I take a bath now, should I check my phone now, should I sleep for 5 more minutes, should I go out of the house now, should I ask for help and so on.. and every decision either adds up to depression or tries to eliminate it from our lives. We make the choice every second. That's what I have leaned from my experience.