someone please help...
I am seriously deal with problems now... my friends do not understand me and break with me.... they were my best friends.... but now I am feeling lonely... I feel guilty but I know I am doing the right thing... but I just can't overcome the guilt... now I can't control my emotion and keep depressing... I can't manage to do my study as my exam is coming... I am getting fatigue and sleep more... Additionally, I am too suspicious.... I always angry with my boyfriend but I just can't control myself...
I know you are extremely stressed and ruled by emotions at this moment. You are facing so many troubles at the moment and the best way to deal with them is to remain as calm and composed as possible.
Be around positive people and do things that make you happy. Remain focused on your goal and don't give up on your self.
Be good to yourself and take care of your health too. At times we get sad and depressed and end up loosing those who are trying to be with us. I know life is not easy but please don't give up hope.
Things will get better if you keep trying to help yourself and try to remain positive.
How frustrating when you feel guilty even though you know you are doing the right thing. That is very much the way depression affects our thoughts and feelings, though. It sounds like you're feeling like you don't have the energy to control your own emotions. That can be very discouraging. But emotions by themselves are hard to control. Thoughts and behaviors are more controllable (if that's a word), and they impact how we feel.
I would like to refer you to a couple of our self help guides. They have a lot in common... you might like to choose which sounds like it fits you best, if you think you can manage doing some of this:
I totally understand. I had somethinig similar happen. I had a fight/flight reaction to something because of ptsd and anxiety and then the other person couldn't work with me to just explain it and go on so I got an ocd flare up that I didn't even know I had...then I didn't do things right, I got upset and said someuntrue things, but now even if I do right people don't trust me or believe me and it is my worst nightmare. You aren't alone, I think if we keep doing well people will understand someday.
