Own worst enemy
I withdraw from my friends and hardly reach out
I dont know how to stop sabotaging
I hate calling people
My anxiety gets in the way and maybe jealousy too
@tornwillow
Hiya Willow, it is so difficult when we restrict ourselves from reaching out and connecting with others, that may help us feel better in someway, or even give an assurance that we're not alone, it can be so hard though to engage in self-isolating behavior when struggling, even if it's something you feel you have no immediate control over, I I relate with this too. :/
Understandable how frustrating it must be to let anxiety and jealousy stop you from making the first step towards people.
I'm so proud of you for recognizing this though, acknowledging too is a great thing, we can't do anything about something we don't even realise or acknowledge, so yay you for moving past this one, and becoming aware of where might be a space for more exploration and support. ❤
Would you like to explore these feelings of jealousy more and what makes you feel most anxious about reaching out to someone?
Please know you are always allowed your pace here. 🤗