Books/Resources Recommendations

@BeginAgain101

Hello there! I am going to think about the book recommendations and get back to you. I do have some recommendations for some quality trainings and guides, some of these have helped me immensely with some of my journey:

https://www.7cups.com/boundaries/

https://www.7cups.com/act-therapy-techniques/

https://www.7cups.com/getting-unstuck/

https://www.7cups.com/hope-training/

https://www.7cups.com/anxiety-help/

https://www.7cups.com/depression-help-online/

@BeginAgain101 I did a search through all the forums for book recommendation posts (clicked on search forum and made sure to uncheck both boxes; Subscribed Threads & My Threads) https://www.7cups.com/forum/search.php?searchForum=Book+Recommendation in case this of interest to you? There might be some good recommendations out there?

1. I was giving these recommendations by my therapist and they are very helpful. 1.Any book written by Brene Brown, PhD are especially good for self-esteem. 2. Healing Delelopmental Trauma by Laurence Heller, PhD and Aline LaPierre, PsyD. 3. In An Unspoken Voice by Peter Levine, PhD. 4. The Body Keeps The Score by Vessel Van Dee Kolk, M.D.

@BeginAgain101

Hi,
I hope you find the resources you're looking for !
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I would recommend 'Be calm: Proven techniques to stop anxiety'. It's a game changer

Please message me also apa - anxiety is something I can really empathise with.